Nutrient Comparison: Tomato Paste VS Puddings, rice, dry mix per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Paste versus 1 lb of Puddings, rice, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Paste vs Puddings, rice, dry mix:
- 1 pound of Tomato Paste has more Vitamin A, 12.8 times more Vitamin B2, 1.5 times more Vitamin B3, 1.3 times more Vitamin B5, 16.6 times more Vitamin B6, 12 times more Vitamin B9 and more Vitamin C than Puddings, rice, dry mix.
- While 1 lb of Puddings, rice, dry mix contains 4.1 times more Vitamin B1 than Canned Tomato Paste.
- 1 pound of Puddings, rice, dry mix have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canned Tomato Paste as well as Puddings, rice, dry mix have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Tomato Paste vs Puddings, rice, dry mix:
- 1 pound of Tomato Paste has 2.6 times more Calcium, 5.9 times more Copper, 1.7 times more Iron, 5.3 times more Magnesium, 2.1 times more Phosphorus, 202.8 times more Potassium, 10.6 times more Selenium and 2 times more Zinc than Puddings, rice, dry mix.
- While 1 lb of Puddings, rice, dry mix contains 6.2 times more Sodium than Canned Tomato Paste.
- Both Tomato Paste and Puddings, rice, dry mix contain similar levels of Manganese per one pound.
- 1 pound of Puddings, rice, dry mix lack sufficient amounts of Calcium, Magnesium, Potassium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tomato Paste has 5.9 times more Fiber and 1.6 times more Protein than Puddings, rice, dry mix.
- While 1 lb of Puddings, rice, dry mix contains 4.6 times more Energy and 4.8 times more Carbohydrate than Canned Tomato Paste.
- 1 pound of Puddings, rice, dry mix provide inadequate amounts of Fiber