Puddings, rice, dry mix have 4.6 times more energy per unit of mass than Canned Tomato Paste, which is high in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 500 calories - Tomato Paste or Puddings, rice, dry mix?
Tomato Paste VS Puddings, Rice, Dry Mix Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Paste or Puddings, rice, dry mix?
Lets compare vitamin content per 500 calories of Tomato Paste vs Puddings, rice, dry mix:
500 calories of Tomato Paste have more Vitamin A, 58.5 times more Vitamin B2, 7 times more Vitamin B3, 6 times more Vitamin B5, 76.2 times more Vitamin B6, 55 times more Vitamin B9 and more Vitamin C than Puddings, rice, dry mix.
Both Tomato Paste and Puddings, rice, dry mix provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Puddings, rice, dry mix have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Canned Tomato Paste as well as Puddings, rice, dry mix have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Tomato Paste vs Puddings, rice, dry mix:
500 calories of Tomato Paste have 11.8 times more Calcium, 27 times more Copper, 7.6 times more Iron, 24.1 times more Magnesium, 4.6 times more Manganese, 9.8 times more Phosphorus, 929.9 times more Potassium, 48.6 times more Selenium, 9.3 times more Zinc and 70.2 times more Water than Puddings, rice, dry mix.
While 500 kcal of Puddings, rice, dry mix contain 1.4 times more Sodium than Canned Tomato Paste.
500 calories of Puddings, rice, dry mix lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Paste have 26.9 times more Fiber and 7.3 times more Protein than Puddings, rice, dry mix.
Both Tomato Paste and Puddings, rice, dry mix offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Puddings, rice, dry mix provide inadequate amounts of Fiber and Protein