Nutrient Comparison: Tomato Paste VS Puddings, rice, dry mix per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Puddings, rice, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Puddings, rice, dry mix:
- 14 ounces of Tomato Paste have more Vitamin A, 12.8 times more Vitamin B2, 1.5 times more Vitamin B3, 1.3 times more Vitamin B5, 16.6 times more Vitamin B6, 12 times more Vitamin B9 and more Vitamin C than Puddings, rice, dry mix.
- While 14 oz of Puddings, rice, dry mix contain 4.1 times more Vitamin B1 than Canned Tomato Paste.
- 14 ounces of Puddings, rice, dry mix have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canned Tomato Paste as well as Puddings, rice, dry mix have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Puddings, rice, dry mix:
- 14 ounces of Tomato Paste have 2.6 times more Calcium, 5.9 times more Copper, 1.7 times more Iron, 5.3 times more Magnesium, 2.1 times more Phosphorus, 202.8 times more Potassium, 10.6 times more Selenium and 2 times more Zinc than Puddings, rice, dry mix.
- While 14 oz of Puddings, rice, dry mix contain 6.2 times more Sodium than Canned Tomato Paste.
- Both Tomato Paste and Puddings, rice, dry mix contain similar levels of Manganese per 14 ounces.
- 14 ounces of Puddings, rice, dry mix lack sufficient amounts of Calcium, Magnesium, Potassium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Paste have 5.9 times more Fiber and 1.6 times more Protein than Puddings, rice, dry mix.
- While 14 oz of Puddings, rice, dry mix contain 4.6 times more Energy and 4.8 times more Carbohydrate than Canned Tomato Paste.
- 14 ounces of Puddings, rice, dry mix provide inadequate amounts of Fiber