Nutrient Comparison: Tomato Paste VS Roasted Whole Pumpkin And Squash Seeds with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Paste versus 1 lb of Roasted Whole Pumpkin And Squash Seeds with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Paste vs Roasted Whole Pumpkin And Squash Seeds with Salt:
- 1 pound of Tomato Paste has 25.3 times more Vitamin A, 1.8 times more Vitamin B1, 2.9 times more Vitamin B2, 10.8 times more Vitamin B3, 2.5 times more Vitamin B5, 5.8 times more Vitamin B6, 1.3 times more Vitamin B9 and 73 times more Vitamin C than Roasted Whole Pumpkin And Squash Seeds with Salt.
- 1 pound of Roasted Whole Pumpkin And Squash Seeds with Salt have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin C
- Both Canned Tomato Paste as well as Roasted Whole Pumpkin And Squash Seeds with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomato Paste vs Roasted Whole Pumpkin And Squash Seeds with Salt:
- 1 lb of Roasted Whole Pumpkin And Squash Seeds with Salt contains 1.5 times more Calcium, 1.9 times more Copper, 6.2 times more Magnesium, 1.6 times more Manganese, 43.1 times more Sodium and 16.3 times more Zinc than Canned Tomato Paste.
- Both Tomato Paste and Roasted Whole Pumpkin And Squash Seeds with Salt contain similar levels of Iron, Phosphorus and Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Roasted Whole Pumpkin And Squash Seeds with Salt contains 5.4 times more Energy, 41.3 times more Fat, 36.7 times more Saturated Fat, 11 times more Omega 3, 57.6 times more Omega 6, 2.8 times more Carbohydrate, 4.5 times more Fiber and 4.3 times more Protein than Canned Tomato Paste.
- 1 pound of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6