Nutrient Comparison: Tomato Paste VS Oil Roasted Sunflower Seed Kernels with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Paste versus 1 lb of Oil Roasted Sunflower Seed Kernels with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Paste vs Oil Roasted Sunflower Seed Kernels with Salt:
- 1 pound of Tomato Paste has more Vitamin A, 19.9 times more Vitamin C and 3.7 times more Vitamin K than Oil Roasted Sunflower Seed Kernels with Salt.
- While 1 lb of Oil Roasted Sunflower Seed Kernels with Salt contains 5.3 times more Vitamin B1, 1.8 times more Vitamin B2, 1.3 times more Vitamin B3, 48.9 times more Vitamin B5, 3.7 times more Vitamin B6, 19.5 times more Vitamin B9 and 8.4 times more Vitamin E than Canned Tomato Paste.
- 1 pound of Oil Roasted Sunflower Seed Kernels with Salt have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Paste as well as Oil Roasted Sunflower Seed Kernels with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomato Paste vs Oil Roasted Sunflower Seed Kernels with Salt:
- 1 pound of Tomato Paste has 2.1 times more Potassium than Oil Roasted Sunflower Seed Kernels with Salt.
- While 1 lb of Oil Roasted Sunflower Seed Kernels with Salt contains 2.4 times more Calcium, 4.9 times more Copper, 1.4 times more Iron, 3 times more Magnesium, 6.9 times more Manganese, 13.7 times more Phosphorus, 14.8 times more Selenium, 5.1 times more Sodium and 8.3 times more Zinc than Canned Tomato Paste.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tomato Paste has 3.9 times more Sugars and more Fructose than Oil Roasted Sunflower Seed Kernels with Salt.
- While 1 lb of Oil Roasted Sunflower Seed Kernels with Salt contains 7.2 times more Energy, 109.1 times more Fat, 70.7 times more Saturated Fat, 11.6 times more Omega 3, 225.1 times more Omega 6, 2.6 times more Fiber and 4.6 times more Protein than Canned Tomato Paste.
- Both Tomato Paste and Oil Roasted Sunflower Seed Kernels with Salt offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6