Comparing Nutrients in 1 pound Tomato Paste VS Snacks, fruit leather, pieces, with vitamin C

Macros Ratio

	Protein	Fat	Carbs
Tomato Paste	18%	4%	78%
Snacks, fruit leather, pieces, with vitamin C	0%	8%	92%

Macro Nutrients

	Tomato Paste	Snacks, fruit leather, pieces, with vitamin C	Recommended Dietary Allowance
Energy	13% 372kcal	58.3% 1692kcal	2900kcal per day for Men 19-50 years
Fat	2.2% 2.13g	16.4% 16g	97g per day for Men 19-50 years
Saturated Fat	1.4% 0.45g	14% 4.5g	32g per day for Men 19-50 years
Omega 3	2% 0.032g	3.1% 0.05g	1.6g per day for Men 19-50 years
Omega 6	4.06% 0.69g	2.13% 0.36g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	66% 85.8g	297% 386g	130g per day for Men 19-50 years
Sugars	76.2% 55.2g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	36.6% 26.5g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 26g	NA	g per day for Men 19-50 years
Sucrose	% 1.36g	NA	g per day for Men 19-50 years
Fiber	49% 18.6g	41.8% 16g	38g per day for Men 19-50 years
Protein	35% 19.6g	0.81% 0.45g	56g per day for Men 19-50 years

Vitamins

	Tomato Paste	Snacks, fruit leather, pieces, with vitamin C	Recommended Dietary Allowance
Vitamin A	38.3% 345μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	22.7% 0.27mg	16.3% 0.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	53.4% 0.69mg	35% 0.45mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	87.2% 14mg	2.83% 0.45mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	13% 0.64mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	75.4% 0.98mg	105% 1.36mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	13.6% 54.4μg	16% 63.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	110% 99mg	605% 544mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	130% 19.5mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	43% 51.7μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Paste	Snacks, fruit leather, pieces, with vitamin C	Recommended Dietary Allowance
Calcium	16.3% 163mg	8.16% 81.6mg	1000mg per day for Men 19-50 years
Copper	184% 1.66mg	86% 0.78mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	169% 13.5mg	42.5% 3.4mg	8mg per day for Men 19-50 years
Magnesium	45.4% 191mg	15% 63.5mg	420mg per day for Men 19-50 years
Manganese	59.6% 1.37mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	53.8% 376mg	15.6% 109mg	700mg per day for Men 19-50 years
Potassium	135% 4599mg	22% 744mg	3400mg per day for Men 19-50 years
Selenium	43.7% 24μg	26.4% 14.5μg	55μg per day for Men 19-50 years
Sodium	18% 268mg	96% 1438mg	1500mg per day for Men 19-50 years
Zinc	26% 2.86mg	7.83% 0.86mg	11mg per day for Men 19-50 years
Water	9% 333g	1.25% 46.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Paste VS Snacks, fruit leather, pieces, with vitamin C per 1 lb

Compare the macro and micronutrient content in 1 lb of Tomato Paste versus 1 lb of Snacks, fruit leather, pieces, with vitamin C to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Tomato Paste vs Snacks, fruit leather, pieces, with vitamin C:

• 1 pound of Tomato Paste has 1.4 times more Vitamin B1, 1.5 times more Vitamin B2 and 30.8 times more Vitamin B3 than Snacks, fruit leather, pieces, with vitamin C.
• While 1 lb of Snacks, fruit leather, pieces, with vitamin C contains 1.4 times more Vitamin B6 and 5.5 times more Vitamin C than Canned Tomato Paste.
• Both Tomato Paste and Snacks, fruit leather, pieces, with vitamin C provide similar amounts of Vitamin B9 per one pound.
• 1 pound of Snacks, fruit leather, pieces, with vitamin C have insufficient amounts of Vitamin B3
• Both Canned Tomato Paste as well as Snacks, fruit leather, pieces, with vitamin C have insufficient amounts of Vitamin B12 in one pound.

Comparing minerals per 1 pound for Tomato Paste vs Snacks, fruit leather, pieces, with vitamin C:

• 1 pound of Tomato Paste has 2 times more Calcium, 2.1 times more Copper, 4 times more Iron, 3 times more Magnesium, 3.5 times more Phosphorus, 6.2 times more Potassium, 1.7 times more Selenium and 3.3 times more Zinc than Snacks, fruit leather, pieces, with vitamin C.
• While 1 lb of Snacks, fruit leather, pieces, with vitamin C contains 5.4 times more Sodium than Canned Tomato Paste.
• 1 pound of Snacks, fruit leather, pieces, with vitamin C lack sufficient amounts of Calcium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Tomato Paste has 43.2 times more Protein than Snacks, fruit leather, pieces, with vitamin C.
• While 1 lb of Snacks, fruit leather, pieces, with vitamin C contains 4.5 times more Energy, 7.4 times more Fat, 9.9 times more Saturated Fat and 4.5 times more Carbohydrate than Canned Tomato Paste.
• Both Tomato Paste and Snacks, fruit leather, pieces, with vitamin C offer comparable quantities of Fiber per one pound.
• 1 pound of Snacks, fruit leather, pieces, with vitamin C provide inadequate amounts of Protein
• Both Canned Tomato Paste as well as Snacks, fruit leather, pieces, with vitamin C provide inadequate amounts of Omega 3 and Omega 6 in one pound.