Comparing Nutrients in 500 calories Tomato PasteVS Snacks, fruit leather, pieces, with vitamin C
Weight per 500 calories
Tomato Paste
610g
Snacks, fruit leather, pieces, with vitamin C
134g
Snacks, fruit leather, pieces, with vitamin C have 4.5 times more energy per unit of mass than Canned Tomato Paste, which is high in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 500 calories - Tomato Paste or Snacks, fruit leather, pieces, with vitamin C?
Tomato Paste VS Snacks, Fruit Leather, Pieces, With Vitamin C Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Paste or Snacks, fruit leather, pieces, with vitamin C?
Lets compare vitamin content per 500 calories of Tomato Paste vs Snacks, fruit leather, pieces, with vitamin C:
500 calories of Tomato Paste have 6.3 times more Vitamin B1, 7 times more Vitamin B2, 139.9 times more Vitamin B3, 3.3 times more Vitamin B6 and 3.9 times more Vitamin B9 than Snacks, fruit leather, pieces, with vitamin C.
Both Tomato Paste and Snacks, fruit leather, pieces, with vitamin C provide similar amounts of Vitamin C per 500 calories.
500 calories of Snacks, fruit leather, pieces, with vitamin C have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
Both Canned Tomato Paste as well as Snacks, fruit leather, pieces, with vitamin C have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Tomato Paste vs Snacks, fruit leather, pieces, with vitamin C:
500 calories of Tomato Paste have 9.1 times more Calcium, 9.7 times more Copper, 18.1 times more Iron, 13.6 times more Magnesium, 15.7 times more Phosphorus, 28.1 times more Potassium, 7.5 times more Selenium, 15.1 times more Zinc and 32.8 times more Water than Snacks, fruit leather, pieces, with vitamin C.
Both Tomato Paste and Snacks, fruit leather, pieces, with vitamin C contain similar levels of Sodium per 500 calories.
500 calories of Snacks, fruit leather, pieces, with vitamin C lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Paste have 5.3 times more Fiber and 196.5 times more Protein than Snacks, fruit leather, pieces, with vitamin C.
Both Tomato Paste and Snacks, fruit leather, pieces, with vitamin C offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Snacks, fruit leather, pieces, with vitamin C provide inadequate amounts of Protein
Both Canned Tomato Paste as well as Snacks, fruit leather, pieces, with vitamin C provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.