Comparing Nutrients in 5 ounces Tomato Paste VS Snacks, fruit leather, pieces, with vitamin C

Macros Ratio

	Protein	Fat	Carbs
Tomato Paste	18%	4%	78%
Snacks, fruit leather, pieces, with vitamin C	0%	8%	92%

Macro Nutrients

	Tomato Paste	Snacks, fruit leather, pieces, with vitamin C	Recommended Dietary Allowance
Energy	4% 116kcal	18.2% 529kcal	2900kcal per day for Men 19-50 years
Fat	0.69% 0.67g	5.1% 4.96g	97g per day for Men 19-50 years
Saturated Fat	0.44% 0.14g	4.4% 1.4g	32g per day for Men 19-50 years
Omega 3	0.62% 0.01g	0.97% 0.016g	1.6g per day for Men 19-50 years
Omega 6	1.27% 0.22g	0.67% 0.11g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	20.6% 27g	93% 121g	130g per day for Men 19-50 years
Sugars	24% 17.3g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	11.4% 8.3g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 8.15g	NA	g per day for Men 19-50 years
Sucrose	% 0.43g	NA	g per day for Men 19-50 years
Fiber	15.3% 5.8g	13% 4.96g	38g per day for Men 19-50 years
Protein	11% 6.12g	0.25% 0.14g	56g per day for Men 19-50 years

Vitamins

	Tomato Paste	Snacks, fruit leather, pieces, with vitamin C	Recommended Dietary Allowance
Vitamin A	12% 108μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.1% 0.085mg	5.08% 0.061mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	16.7% 0.22mg	11% 0.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	27.3% 4.36mg	0.89% 0.14mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.03% 0.2mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	23.6% 0.31mg	32.7% 0.43mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.25% 17μg	4.96% 20μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	34.5% 31mg	189% 170mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	40.6% 6.1mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	13.5% 16μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Paste	Snacks, fruit leather, pieces, with vitamin C	Recommended Dietary Allowance
Calcium	5.1% 51mg	2.55% 25.5mg	1000mg per day for Men 19-50 years
Copper	57.5% 0.52mg	27% 0.24mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	53% 4.22mg	13.3% 1.06mg	8mg per day for Men 19-50 years
Magnesium	14% 59.5mg	4.72% 20mg	420mg per day for Men 19-50 years
Manganese	18.6% 0.43mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	17% 118mg	4.86% 34mg	700mg per day for Men 19-50 years
Potassium	42.3% 1437mg	6.84% 232mg	3400mg per day for Men 19-50 years
Selenium	13.7% 7.5μg	8.25% 4.54μg	55μg per day for Men 19-50 years
Sodium	5.58% 83.6mg	30% 449mg	1500mg per day for Men 19-50 years
Zinc	8.1% 0.89mg	2.45% 0.27mg	11mg per day for Men 19-50 years
Water	2.8% 104g	0.39% 14.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Paste VS Snacks, fruit leather, pieces, with vitamin C per 5 oz

Compare the macro and micronutrient content in 5 oz of Tomato Paste versus 5 oz of Snacks, fruit leather, pieces, with vitamin C to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Tomato Paste vs Snacks, fruit leather, pieces, with vitamin C:

• 5 ounces of Tomato Paste have 1.4 times more Vitamin B1, 1.5 times more Vitamin B2 and 30.8 times more Vitamin B3 than Snacks, fruit leather, pieces, with vitamin C.
• While 5 oz of Snacks, fruit leather, pieces, with vitamin C contain 1.4 times more Vitamin B6 and 5.5 times more Vitamin C than Canned Tomato Paste.
• Both Tomato Paste and Snacks, fruit leather, pieces, with vitamin C provide similar amounts of Vitamin B9 per five ounces.
• 5 ounces of Snacks, fruit leather, pieces, with vitamin C have insufficient amounts of Vitamin B3
• Both Canned Tomato Paste as well as Snacks, fruit leather, pieces, with vitamin C have insufficient amounts of Vitamin B12 in five ounces.

Comparing minerals per 5 ounces for Tomato Paste vs Snacks, fruit leather, pieces, with vitamin C:

• 5 ounces of Tomato Paste have 2 times more Calcium, 2.1 times more Copper, 4 times more Iron, 3 times more Magnesium, 3.5 times more Phosphorus, 6.2 times more Potassium, 1.7 times more Selenium and 3.3 times more Zinc than Snacks, fruit leather, pieces, with vitamin C.
• While 5 oz of Snacks, fruit leather, pieces, with vitamin C contain 5.4 times more Sodium than Canned Tomato Paste.
• 5 ounces of Snacks, fruit leather, pieces, with vitamin C lack sufficient amounts of Calcium and Zinc

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Tomato Paste have 43.2 times more Protein than Snacks, fruit leather, pieces, with vitamin C.
• While 5 oz of Snacks, fruit leather, pieces, with vitamin C contain 4.5 times more Energy, 7.4 times more Fat, 9.9 times more Saturated Fat and 4.5 times more Carbohydrate than Canned Tomato Paste.
• Both Tomato Paste and Snacks, fruit leather, pieces, with vitamin C offer comparable quantities of Fiber per five ounces.
• 5 ounces of Snacks, fruit leather, pieces, with vitamin C provide inadequate amounts of Protein
• Both Canned Tomato Paste as well as Snacks, fruit leather, pieces, with vitamin C provide inadequate amounts of Omega 3 and Omega 6 in five ounces.