Comparing Nutrients in 14 ounces Tomato Paste VS Snacks, fruit leather, pieces, with vitamin C

Macros Ratio

	Protein	Fat	Carbs
Tomato Paste	18%	4%	78%
Snacks, fruit leather, pieces, with vitamin C	0%	8%	92%

Macro Nutrients

	Tomato Paste	Snacks, fruit leather, pieces, with vitamin C	Recommended Dietary Allowance
Energy	11.2% 325kcal	51% 1480kcal	2900kcal per day for Men 19-50 years
Fat	1.92% 1.87g	14.3% 14g	97g per day for Men 19-50 years
Saturated Fat	1.24% 0.4g	12.3% 3.93g	32g per day for Men 19-50 years
Omega 3	1.74% 0.028g	2.73% 0.044g	1.6g per day for Men 19-50 years
Omega 6	3.55% 0.6g	1.87% 0.32g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	57.7% 75g	260% 338g	130g per day for Men 19-50 years
Sugars	66.7% 48.3g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	32% 23.2g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 23g	NA	g per day for Men 19-50 years
Sucrose	% 1.2g	NA	g per day for Men 19-50 years
Fiber	43% 16.3g	36.6% 14g	38g per day for Men 19-50 years
Protein	30.6% 17g	0.71% 0.4g	56g per day for Men 19-50 years

Vitamins

	Tomato Paste	Snacks, fruit leather, pieces, with vitamin C	Recommended Dietary Allowance
Vitamin A	33.5% 302μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	20% 0.24mg	14.2% 0.17mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	46.7% 0.61mg	30.5% 0.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	76.3% 12.2mg	2.5% 0.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11.3% 0.56mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	66% 0.86mg	92% 1.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	12% 47.6μg	14% 55.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	97% 87mg	529% 476mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	114% 17mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	37.7% 45.2μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Paste	Snacks, fruit leather, pieces, with vitamin C	Recommended Dietary Allowance
Calcium	14.3% 143mg	7.14% 71.4mg	1000mg per day for Men 19-50 years
Copper	161% 1.45mg	75.4% 0.68mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	148% 12mg	37.2% 2.98mg	8mg per day for Men 19-50 years
Magnesium	39.7% 167mg	13.2% 55.6mg	420mg per day for Men 19-50 years
Manganese	52% 1.2mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	47% 329mg	13.6% 95mg	700mg per day for Men 19-50 years
Potassium	118% 4024mg	19% 651mg	3400mg per day for Men 19-50 years
Selenium	38.2% 21μg	23% 12.7μg	55μg per day for Men 19-50 years
Sodium	15.6% 234mg	84% 1258mg	1500mg per day for Men 19-50 years
Zinc	22.7% 2.5mg	6.86% 0.75mg	11mg per day for Men 19-50 years
Water	7.9% 292g	1.1% 40.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Paste VS Snacks, fruit leather, pieces, with vitamin C per 14 oz

Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Snacks, fruit leather, pieces, with vitamin C to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Tomato Paste vs Snacks, fruit leather, pieces, with vitamin C:

• 14 ounces of Tomato Paste have 1.4 times more Vitamin B1, 1.5 times more Vitamin B2 and 30.8 times more Vitamin B3 than Snacks, fruit leather, pieces, with vitamin C.
• While 14 oz of Snacks, fruit leather, pieces, with vitamin C contain 1.4 times more Vitamin B6 and 5.5 times more Vitamin C than Canned Tomato Paste.
• Both Tomato Paste and Snacks, fruit leather, pieces, with vitamin C provide similar amounts of Vitamin B9 per 14 ounces.
• 14 ounces of Snacks, fruit leather, pieces, with vitamin C have insufficient amounts of Vitamin B3
• Both Canned Tomato Paste as well as Snacks, fruit leather, pieces, with vitamin C have insufficient amounts of Vitamin B12 in 14 ounces.

Comparing minerals per 14 ounces for Tomato Paste vs Snacks, fruit leather, pieces, with vitamin C:

• 14 ounces of Tomato Paste have 2 times more Calcium, 2.1 times more Copper, 4 times more Iron, 3 times more Magnesium, 3.5 times more Phosphorus, 6.2 times more Potassium, 1.7 times more Selenium and 3.3 times more Zinc than Snacks, fruit leather, pieces, with vitamin C.
• While 14 oz of Snacks, fruit leather, pieces, with vitamin C contain 5.4 times more Sodium than Canned Tomato Paste.
• 14 ounces of Snacks, fruit leather, pieces, with vitamin C lack sufficient amounts of Calcium and Zinc

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Tomato Paste have 43.2 times more Protein than Snacks, fruit leather, pieces, with vitamin C.
• While 14 oz of Snacks, fruit leather, pieces, with vitamin C contain 4.5 times more Energy, 7.4 times more Fat, 9.9 times more Saturated Fat and 4.5 times more Carbohydrate than Canned Tomato Paste.
• Both Tomato Paste and Snacks, fruit leather, pieces, with vitamin C offer comparable quantities of Fiber per 14 ounces.
• 14 ounces of Snacks, fruit leather, pieces, with vitamin C provide inadequate amounts of Protein
• Both Canned Tomato Paste as well as Snacks, fruit leather, pieces, with vitamin C provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.