Comparing Nutrients in 1 pound Tomato Paste VS Snacks, rice cakes, brown rice, sesame seed

Macros Ratio

	Protein	Fat	Carbs
Tomato Paste	18%	4%	78%
Snacks, rice cakes, brown rice, sesame seed	8%	9%	83%

Macro Nutrients

	Tomato Paste	Snacks, rice cakes, brown rice, sesame seed	Recommended Dietary Allowance
Energy	13% 372kcal	61.3% 1778kcal	2900kcal per day for Men 19-50 years
Fat	2.2% 2.13g	17.8% 17.2g	97g per day for Men 19-50 years
Saturated Fat	1.4% 0.45g	7.65% 2.45g	32g per day for Men 19-50 years
Omega 3	2% 0.032g	11.3% 0.18g	1.6g per day for Men 19-50 years
Omega 6	4.06% 0.69g	29.6% 5.03g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	66% 85.8g	284% 370g	130g per day for Men 19-50 years
Sugars	76.2% 55.2g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	36.6% 26.5g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 26g	NA	g per day for Men 19-50 years
Sucrose	% 1.36g	NA	g per day for Men 19-50 years
Fiber	49% 18.6g	64.5% 24.5g	38g per day for Men 19-50 years
Protein	35% 19.6g	61.6% 34.5g	56g per day for Men 19-50 years

Vitamins

	Tomato Paste	Snacks, rice cakes, brown rice, sesame seed	Recommended Dietary Allowance
Vitamin A	38.3% 345μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	22.7% 0.27mg	18% 0.22mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	53.4% 0.69mg	29.7% 0.39mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	87.2% 14mg	204% 32.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	13% 0.64mg	132% 6.62mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	75.4% 0.98mg	54% 0.7mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	13.6% 54.4μg	20.4% 81.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	110% 99mg	15% 13.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	130% 19.5mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	43% 51.7μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Paste	Snacks, rice cakes, brown rice, sesame seed	Recommended Dietary Allowance
Calcium	16.3% 163mg	5.44% 54.4mg	1000mg per day for Men 19-50 years
Copper	184% 1.66mg	197% 1.77mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	169% 13.5mg	89.6% 7.17mg	8mg per day for Men 19-50 years
Magnesium	45.4% 191mg	147% 617mg	420mg per day for Men 19-50 years
Manganese	59.6% 1.37mg	848% 19.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	53.8% 376mg	243% 1701mg	700mg per day for Men 19-50 years
Potassium	135% 4599mg	38.7% 1315mg	3400mg per day for Men 19-50 years
Selenium	43.7% 24μg	199% 109μg	55μg per day for Men 19-50 years
Sodium	18% 268mg	68.6% 1030mg	1500mg per day for Men 19-50 years
Zinc	26% 2.86mg	124% 13.6mg	11mg per day for Men 19-50 years
Water	9% 333g	0.72% 26.8g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Paste VS Snacks, rice cakes, brown rice, sesame seed per 1 lb

Compare the macro and micronutrient content in 1 lb of Tomato Paste versus 1 lb of Snacks, rice cakes, brown rice, sesame seed to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Tomato Paste vs Snacks, rice cakes, brown rice, sesame seed:

• 1 pound of Tomato Paste has more Vitamin A, 1.3 times more Vitamin B1, 1.8 times more Vitamin B2, 1.4 times more Vitamin B6 and 7.3 times more Vitamin C than Snacks, rice cakes, brown rice, sesame seed.
• While 1 lb of Snacks, rice cakes, brown rice, sesame seed contains 2.3 times more Vitamin B3, 10.3 times more Vitamin B5 and 1.5 times more Vitamin B9 than Canned Tomato Paste.
• 1 pound of Snacks, rice cakes, brown rice, sesame seed have insufficient amounts of Vitamin A
• Both Canned Tomato Paste as well as Snacks, rice cakes, brown rice, sesame seed have insufficient amounts of Vitamin B12 in one pound.

Comparing minerals per 1 pound for Tomato Paste vs Snacks, rice cakes, brown rice, sesame seed:

• 1 pound of Tomato Paste has 3 times more Calcium, 1.9 times more Iron and 3.5 times more Potassium than Snacks, rice cakes, brown rice, sesame seed.
• While 1 lb of Snacks, rice cakes, brown rice, sesame seed contains 3.2 times more Magnesium, 14.2 times more Manganese, 4.5 times more Phosphorus, 4.5 times more Selenium, 3.8 times more Sodium and 4.8 times more Zinc than Canned Tomato Paste.
• Both Tomato Paste and Snacks, rice cakes, brown rice, sesame seed contain similar levels of Copper per one pound.
• 1 pound of Snacks, rice cakes, brown rice, sesame seed lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 lb of Snacks, rice cakes, brown rice, sesame seed contains 4.8 times more Energy, 8.1 times more Fat, 5.7 times more Omega 3, 7.3 times more Omega 6, 4.3 times more Carbohydrate, 1.3 times more Fiber and 1.8 times more Protein than Canned Tomato Paste.
• 1 pound of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6