Comparing Nutrients in 500 calories Tomato PasteVS Snacks, rice cakes, brown rice, sesame seed
Weight per 500 calories
Tomato Paste
610g
Snacks, rice cakes, brown rice, sesame seed
128g
Snacks, rice cakes, brown rice, sesame seed have 4.8 times more energy per unit of mass than Canned Tomato Paste, which is high in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 500 calories - Tomato Paste or Snacks, rice cakes, brown rice, sesame seed?
Tomato Paste VS Snacks, Rice Cakes, Brown Rice, Sesame Seed Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Paste or Snacks, rice cakes, brown rice, sesame seed?
Lets compare vitamin content per 500 calories of Tomato Paste vs Snacks, rice cakes, brown rice, sesame seed:
500 calories of Tomato Paste have more Vitamin A, 6 times more Vitamin B1, 8.6 times more Vitamin B2, 2 times more Vitamin B3, 6.7 times more Vitamin B6, 3.2 times more Vitamin B9 and 34.9 times more Vitamin C than Snacks, rice cakes, brown rice, sesame seed.
While 500 kcal of Snacks, rice cakes, brown rice, sesame seed contain 2.2 times more Vitamin B5 than Canned Tomato Paste.
500 calories of Snacks, rice cakes, brown rice, sesame seed have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C
Both Canned Tomato Paste as well as Snacks, rice cakes, brown rice, sesame seed have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Tomato Paste vs Snacks, rice cakes, brown rice, sesame seed:
500 calories of Tomato Paste have 14.3 times more Calcium, 4.5 times more Copper, 9 times more Iron, 1.5 times more Magnesium, 16.7 times more Potassium, 1.2 times more Sodium and 59.6 times more Water than Snacks, rice cakes, brown rice, sesame seed.
While 500 kcal of Snacks, rice cakes, brown rice, sesame seed contain 3 times more Manganese than Canned Tomato Paste.
Both Tomato Paste and Snacks, rice cakes, brown rice, sesame seed contain similar levels of Phosphorus, Selenium and Zinc per 500 calories.
500 calories of Snacks, rice cakes, brown rice, sesame seed lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Paste have 3.6 times more Fiber and 2.7 times more Protein than Snacks, rice cakes, brown rice, sesame seed.
Both Tomato Paste and Snacks, rice cakes, brown rice, sesame seed offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Canned Tomato Paste as well as Snacks, rice cakes, brown rice, sesame seed provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.