Nutrient Comparison: Tomato Paste VS Snacks, rice cakes, brown rice, sesame seed per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Paste versus 100 g of Snacks, rice cakes, brown rice, sesame seed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Paste vs Snacks, rice cakes, brown rice, sesame seed:
- 100 grams of Tomato Paste have more Vitamin A, 1.3 times more Vitamin B1, 1.8 times more Vitamin B2, 1.4 times more Vitamin B6 and 7.3 times more Vitamin C than Snacks, rice cakes, brown rice, sesame seed.
- While 100 g of Snacks, rice cakes, brown rice, sesame seed contain 2.3 times more Vitamin B3, 10.3 times more Vitamin B5 and 1.5 times more Vitamin B9 than Canned Tomato Paste.
- 100 grams of Snacks, rice cakes, brown rice, sesame seed have insufficient amounts of Vitamin A
- Both Canned Tomato Paste as well as Snacks, rice cakes, brown rice, sesame seed have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Tomato Paste vs Snacks, rice cakes, brown rice, sesame seed:
- 100 grams of Tomato Paste have 3 times more Calcium, 1.9 times more Iron and 3.5 times more Potassium than Snacks, rice cakes, brown rice, sesame seed.
- While 100 g of Snacks, rice cakes, brown rice, sesame seed contain 3.2 times more Magnesium, 14.2 times more Manganese, 4.5 times more Phosphorus, 4.5 times more Selenium, 3.8 times more Sodium and 4.8 times more Zinc than Canned Tomato Paste.
- Both Tomato Paste and Snacks, rice cakes, brown rice, sesame seed contain similar levels of Copper per 100 grams.
- 100 grams of Snacks, rice cakes, brown rice, sesame seed lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Snacks, rice cakes, brown rice, sesame seed contain 4.8 times more Energy, 8.1 times more Fat, 5.7 times more Omega 3, 7.3 times more Omega 6, 4.3 times more Carbohydrate, 1.3 times more Fiber and 1.8 times more Protein than Canned Tomato Paste.
- 100 grams of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6