Comparing Nutrients in 1 pound Tomato Puree VS Pearled Barley

Macros Ratio

	Protein	Fat	Carbs
Tomato Puree	15%	4%	81%
Pearled Barley	7%	3%	90%

Macro Nutrients

	Tomato Puree	Pearled Barley	Recommended Dietary Allowance
Energy	5.94% 172kcal	19.2% 558kcal	2900kcal per day for Men 19-50 years
Fat	0.98% 0.95g	2.06% 2g	97g per day for Men 19-50 years
Saturated Fat	0.41% 0.13g	1.3% 0.42g	32g per day for Men 19-50 years
Omega 3	1.13% 0.018g	5.95% 0.095g	1.6g per day for Men 19-50 years
Omega 6	2.2% 0.37g	5.15% 0.88g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	31.3% 40.7g	98% 128g	130g per day for Men 19-50 years
Sugars	30.2% 22g	1.75% 1.27g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	15% 10.8g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 11g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	22.7% 8.6g	45.4% 17.2g	38g per day for Men 19-50 years
Protein	13.4% 7.5g	18.3% 10.3g	56g per day for Men 19-50 years

Vitamins

	Tomato Puree	Pearled Barley	Recommended Dietary Allowance
Vitamin A	13% 118μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	9.45% 0.11mg	31.4% 0.38mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	28% 0.36mg	21.6% 0.28mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	41.6% 6.65mg	58.5% 9.36mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	40% 2mg	12.2% 0.61mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	44% 0.57mg	40% 0.52mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	12.5% 50μg	18% 72.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	53.4% 48mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	59.6% 8.94mg	0.3% 0.045mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	13% 15.4μg	3.02% 3.63μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Puree	Pearled Barley	Recommended Dietary Allowance
Calcium	8.16% 81.6mg	5% 50mg	1000mg per day for Men 19-50 years
Copper	145% 1.3mg	53% 0.48mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	101% 8.07mg	75.4% 6.03mg	8mg per day for Men 19-50 years
Magnesium	25% 104mg	23.8% 100mg	420mg per day for Men 19-50 years
Manganese	33.3% 0.77mg	51% 1.17mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	26% 181mg	35% 245mg	700mg per day for Men 19-50 years
Potassium	58.6% 1991mg	12.4% 422mg	3400mg per day for Men 19-50 years
Selenium	5.77% 3.18μg	71% 39μg	55μg per day for Men 19-50 years
Sodium	8.47% 127mg	0.91% 13.6mg	1500mg per day for Men 19-50 years
Zinc	15% 1.63mg	34% 3.7mg	11mg per day for Men 19-50 years
Water	10.8% 399g	8.43% 312g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Puree VS Pearled Barley per 1 lb

Compare the macro and micronutrient content in 1 lb of Tomato Puree versus 1 lb of Pearled Barley to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Tomato Puree vs Pearled Barley:

• 1 pound of Tomato Puree has more Vitamin A, 1.3 times more Vitamin B2, 3.3 times more Vitamin B5, more Vitamin C, 197 times more Vitamin E and 4.3 times more Vitamin K than Pearled Barley.
• While 1 lb of Cooked Pearled Barley contains 3.3 times more Vitamin B1, 1.4 times more Vitamin B3 and 1.5 times more Vitamin B9 than Canned Tomato Puree.
• Both Tomato Puree and Pearled Barley provide similar amounts of Vitamin B6 per one pound.
• 1 pound of Pearled Barley have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
• Both Canned Tomato Puree as well as Cooked Pearled Barley have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Tomato Puree vs Pearled Barley:

• 1 pound of Tomato Puree has 2.7 times more Copper, 1.3 times more Iron, 4.7 times more Potassium and 1.3 times more Water than Pearled Barley.
• While 1 lb of Cooked Pearled Barley contains 1.5 times more Manganese, 1.4 times more Phosphorus, 12.3 times more Selenium and 2.3 times more Zinc than Canned Tomato Puree.
• Both Tomato Puree and Pearled Barley contain similar levels of Magnesium per one pound.
• 1 pound of Tomato Puree lack sufficient amounts of Selenium
• Both Canned Tomato Puree as well as Cooked Pearled Barley lack sufficient amounts of Calcium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Tomato Puree has 17.3 times more Sugars than Pearled Barley.
• While 1 lb of Cooked Pearled Barley contains 3.2 times more Energy, 3.1 times more Carbohydrate, 2 times more Fiber and 1.4 times more Protein than Canned Tomato Puree.
• 1 pound of Tomato Puree provide inadequate amounts of Energy
• Both Canned Tomato Puree as well as Cooked Pearled Barley provide inadequate amounts of Omega 3 and Omega 6 in one pound.