Nutrient Comparison: Tomato Puree VS Snacks, granola bars, hard, plain per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Puree versus 1 lb of Snacks, granola bars, hard, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Puree vs Snacks, granola bars, hard, plain:
- 1 pound of Tomato Puree has 13 times more Vitamin A, 1.5 times more Vitamin B6 and 11.8 times more Vitamin C than Snacks, granola bars, hard, plain.
- While 1 lb of Snacks, granola bars, hard, plain contains 10.6 times more Vitamin B1, 1.5 times more Vitamin B2, 1.8 times more Vitamin B5, 2.1 times more Vitamin B9 and 4.3 times more Vitamin K than Canned Tomato Puree.
- Both Tomato Puree and Snacks, granola bars, hard, plain provide similar amounts of Vitamin B3 and Vitamin E per one pound.
- 1 pound of Snacks, granola bars, hard, plain have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Puree as well as Snacks, granola bars, hard, plain have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomato Puree vs Snacks, granola bars, hard, plain:
- 1 pound of Tomato Puree has 1.3 times more Potassium and 22.5 times more Water than Snacks, granola bars, hard, plain.
- While 1 lb of Snacks, granola bars, hard, plain contains 3.4 times more Calcium, 1.4 times more Copper, 1.7 times more Iron, 4.2 times more Magnesium, 10.5 times more Manganese, 6.9 times more Phosphorus, 23.1 times more Selenium, 10.5 times more Sodium and 5.6 times more Zinc than Canned Tomato Puree.
- 1 pound of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Snacks, granola bars, hard, plain contains 12.4 times more Energy, 94.3 times more Fat, 81.7 times more Saturated Fat, 15 times more Omega 3, 146.2 times more Omega 6, 7.2 times more Carbohydrate, 5.9 times more Sugars, 2.8 times more Fiber and 6.1 times more Protein than Canned Tomato Puree.
- 1 pound of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6