Nutrient Comparison: Tomato Puree VS Soy Flour, defatted per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Puree versus 1 lb of Soy Flour, defatted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Puree vs Soy Flour, defatted:
- 1 pound of Tomato Puree has 13 times more Vitamin A, more Vitamin C and 16.4 times more Vitamin E than Soy Flour, defatted.
- While 1 lb of Soy flour, defatted contains 27.9 times more Vitamin B1, 3.2 times more Vitamin B2, 1.8 times more Vitamin B3, 4.5 times more Vitamin B5, 4.6 times more Vitamin B6 and 27.7 times more Vitamin B9 than Canned Tomato Puree.
- Both Tomato Puree and Soy Flour, defatted provide similar amounts of Vitamin K per one pound.
- 1 pound of Soy Flour, defatted have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Canned Tomato Puree as well as Soy flour, defatted have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomato Puree vs Soy Flour, defatted:
- 1 pound of Tomato Puree has 12.1 times more Water than Soy Flour, defatted.
- While 1 lb of Soy flour, defatted contains 13.4 times more Calcium, 14.2 times more Copper, 5.2 times more Iron, 12.6 times more Magnesium, 17.9 times more Manganese, 16.9 times more Phosphorus, 5.4 times more Potassium, 2.4 times more Selenium and 6.8 times more Zinc than Canned Tomato Puree.
- 1 pound of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Soy flour, defatted contains 8.6 times more Energy, 15.8 times more Omega 3, 5.7 times more Omega 6, 3.8 times more Carbohydrate, 3.4 times more Sugars, 9.2 times more Fiber and 31.2 times more Protein than Canned Tomato Puree.
- 1 pound of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6