Nutrient Comparison: Tomato Puree VS Ground Mace per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Puree versus 1 lb of Ground Mace to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Puree vs Ground Mace:
- 1 lb of Ground Mace Spices contains 1.5 times more Vitamin A, 12.5 times more Vitamin B1, 5.6 times more Vitamin B2, 1.3 times more Vitamin B6, 6.9 times more Vitamin B9 and 2 times more Vitamin C than Canned Tomato Puree.
- Both Tomato Puree and Ground Mace provide similar amounts of Vitamin B3 per one pound.
- Both Canned Tomato Puree as well as Ground Mace Spices have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomato Puree vs Ground Mace:
- 1 pound of Tomato Puree has 10.8 times more Water than Ground Mace.
- While 1 lb of Ground Mace Spices contains 14 times more Calcium, 8.6 times more Copper, 7.8 times more Iron, 7.1 times more Magnesium, 8.9 times more Manganese, 2.8 times more Phosphorus, 3.9 times more Selenium, 2.9 times more Sodium and 6.4 times more Zinc than Canned Tomato Puree.
- Both Tomato Puree and Ground Mace contain similar levels of Potassium per one pound.
- 1 pound of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Ground Mace Spices contains 12.5 times more Energy, 154.2 times more Fat, 327.9 times more Saturated Fat, 20 times more Omega 3, 52.6 times more Omega 6, 5.6 times more Carbohydrate, 10.6 times more Fiber and 4.1 times more Protein than Canned Tomato Puree.
- 1 pound of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6