Nutrient Comparison: Spanish Tomato Sauce VS Brazilnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Spanish Tomato Sauce versus 1 lb of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Spanish Tomato Sauce vs Brazilnuts:
- 1 pound of Spanish Tomato Sauce has more Vitamin A, 1.8 times more Vitamin B2, 4.4 times more Vitamin B3, 1.5 times more Vitamin B5, 1.8 times more Vitamin B6 and 12.3 times more Vitamin C than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 8.3 times more Vitamin B1 and 1.6 times more Vitamin B9 than Canned Spanish Tomato Sauce.
- 1 pound of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
- Both Canned Spanish Tomato Sauce as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Spanish Tomato Sauce vs Brazilnuts:
- 1 pound of Spanish Tomato Sauce has 1.4 times more Iron, 157.3 times more Sodium and 26 times more Water than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 9.4 times more Calcium, 10.9 times more Copper, 19.8 times more Magnesium, 5.7 times more Manganese, 15.1 times more Phosphorus, 1.8 times more Potassium, 3195 times more Selenium and 11.9 times more Zinc than Canned Spanish Tomato Sauce.
- 1 pound of Spanish Tomato Sauce lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried Brazilnuts contains 20 times more Energy, 248.5 times more Fat, 424.6 times more Saturated Fat, 9 times more Omega 3, 236.5 times more Omega 6, 1.6 times more Carbohydrate, 5.4 times more Fiber and 9.9 times more Protein than Canned Spanish Tomato Sauce.
- 1 pound of Spanish Tomato Sauce provide inadequate amounts of Energy, Omega 3 and Omega 6