Nutrient Comparison: Tomato Sauce with Onions VS Acorns per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Sauce with Onions versus 1 lb of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Sauce with Onions vs Acorns:
- 1 pound of Tomato Sauce with Onions has 21.5 times more Vitamin A and more Vitamin C than Acorns.
- While 1 lb of Raw Acorns contains 1.5 times more Vitamin B1, 1.5 times more Vitamin B3, 1.9 times more Vitamin B5, 2 times more Vitamin B6 and 4 times more Vitamin B9 than Canned Tomato Sauce with Onions.
- Both Tomato Sauce with Onions and Acorns provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Sauce with Onions as well as Raw Acorns have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Tomato Sauce with Onions vs Acorns:
- 1 pound of Tomato Sauce with Onions has more Sodium and 3.1 times more Water than Acorns.
- While 1 lb of Raw Acorns contains 2.4 times more Calcium, 3.4 times more Copper, 3.3 times more Magnesium, 4.4 times more Manganese, 2 times more Phosphorus, 1.3 times more Potassium and 2.2 times more Zinc than Canned Tomato Sauce with Onions.
- Both Tomato Sauce with Onions and Acorns contain similar levels of Iron per one pound.
- 1 pound of Tomato Sauce with Onions lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Acorns contains 9.2 times more Energy, 125.6 times more Fat, 103.4 times more Saturated Fat, 62.1 times more Omega 6, 4.1 times more Carbohydrate and 3.9 times more Protein than Canned Tomato Sauce with Onions.
- 1 pound of Tomato Sauce with Onions provide inadequate amounts of Energy and Omega 6