Nutrient Comparison: Canned Tomato Sauce with Tidbits VS Navel Oranges per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Tomato Sauce with Tidbits versus 1 lb of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Tomato Sauce with Tidbits vs Navel Oranges:
- 1 pound of Canned Tomato Sauce with Tidbits has 3.3 times more Vitamin A, 1.9 times more Vitamin B2, 2.8 times more Vitamin B3 and 2 times more Vitamin B6 than Navel Oranges.
- While 1 lb of Raw Navel Oranges contains 3.8 times more Vitamin B9 and 2.7 times more Vitamin C than Canned Tomato Sauce with Tomato Tidbits.
- Both Canned Tomato Sauce with Tidbits and Navel Oranges provide similar amounts of Vitamin B1 and Vitamin B5 per one pound.
- 1 pound of Navel Oranges have insufficient amounts of Vitamin A
- Both Canned Tomato Sauce with Tomato Tidbits as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Tomato Sauce with Tidbits vs Navel Oranges:
- 1 pound of Canned Tomato Sauce with Tidbits has 5.2 times more Iron, 1.8 times more Magnesium, 7.6 times more Manganese, 1.8 times more Phosphorus and 2.2 times more Potassium than Navel Oranges.
- While 1 lb of Raw Navel Oranges contains 4.3 times more Calcium and 2.8 times more Copper than Canned Tomato Sauce with Tomato Tidbits.
- Both Canned Tomato Sauce with Tidbits and Navel Oranges contain similar levels of Water per one pound.
- 1 pound of Canned Tomato Sauce with Tidbits lack sufficient amounts of Calcium and Copper
- 1 pound of Navel Oranges lack sufficient amounts of Iron and Manganese
- Both Canned Tomato Sauce with Tomato Tidbits as well as Raw Navel Oranges lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Tomato Sauce with Tidbits has 1.5 times more Protein than Navel Oranges.
- While 1 lb of Raw Navel Oranges contains 1.8 times more Carbohydrate and 1.6 times more Fiber than Canned Tomato Sauce with Tomato Tidbits.
- 1 pound of Navel Oranges provide inadequate amounts of Protein
- Both Canned Tomato Sauce with Tomato Tidbits as well as Raw Navel Oranges provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.