Nutrient Comparison: Canned Tomato Sauce with Tidbits VS Navel Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tomato Sauce with Tidbits versus 14 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tomato Sauce with Tidbits vs Navel Oranges:
- 14 ounces of Canned Tomato Sauce with Tidbits have 3.3 times more Vitamin A, 1.9 times more Vitamin B2, 2.8 times more Vitamin B3 and 2 times more Vitamin B6 than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 3.8 times more Vitamin B9 and 2.7 times more Vitamin C than Canned Tomato Sauce with Tomato Tidbits.
- Both Canned Tomato Sauce with Tidbits and Navel Oranges provide similar amounts of Vitamin B1 and Vitamin B5 per 14 ounces.
- 14 ounces of Navel Oranges have insufficient amounts of Vitamin A
- Both Canned Tomato Sauce with Tomato Tidbits as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Tomato Sauce with Tidbits vs Navel Oranges:
- 14 ounces of Canned Tomato Sauce with Tidbits have 5.2 times more Iron, 1.8 times more Magnesium, 7.6 times more Manganese, 1.8 times more Phosphorus and 2.2 times more Potassium than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 4.3 times more Calcium and 2.8 times more Copper than Canned Tomato Sauce with Tomato Tidbits.
- Both Canned Tomato Sauce with Tidbits and Navel Oranges contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Tomato Sauce with Tidbits lack sufficient amounts of Calcium and Copper
- 14 ounces of Navel Oranges lack sufficient amounts of Iron and Manganese
- Both Canned Tomato Sauce with Tomato Tidbits as well as Raw Navel Oranges lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Tomato Sauce with Tidbits have 1.5 times more Protein than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 1.8 times more Carbohydrate and 1.6 times more Fiber than Canned Tomato Sauce with Tomato Tidbits.
- 14 ounces of Navel Oranges provide inadequate amounts of Protein
- Both Canned Tomato Sauce with Tomato Tidbits as well as Raw Navel Oranges provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.