Comparing Nutrients in 300 calories Canned Tomato Sauce with TidbitsVS Navel Oranges
Weight per 300 calories
Canned Tomato Sauce with Tidbits
938g
Navel Oranges
612g
Raw Navel Oranges have 1.5 times more energy per unit of mass than Canned Tomato Sauce with Tomato Tidbits, which is low in comparison to other foods. Canned Tomato Sauce with Tidbits having low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomato Sauce with Tidbits or Navel Oranges?
Canned Tomato Sauce With Tidbits VS Navel Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomato Sauce with Tidbits or Navel Oranges?
Lets compare vitamin content per 300 calories of Canned Tomato Sauce with Tidbits vs Navel Oranges:
300 calories of Canned Tomato Sauce with Tidbits have 5.1 times more Vitamin A, 1.6 times more Vitamin B1, 2.9 times more Vitamin B2, 4.3 times more Vitamin B3, 1.3 times more Vitamin B5 and 3 times more Vitamin B6 than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 2.5 times more Vitamin B9 and 1.8 times more Vitamin C than Canned Tomato Sauce with Tomato Tidbits.
Both Canned Tomato Sauce with Tomato Tidbits as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomato Sauce with Tidbits vs Navel Oranges:
300 calories of Canned Tomato Sauce with Tidbits have 8 times more Iron, 2.8 times more Magnesium, 11.6 times more Manganese, 2.8 times more Phosphorus, 3.4 times more Potassium, more Selenium, 23 times more Sodium, 3.6 times more Zinc and 1.6 times more Water than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 2.8 times more Calcium and 1.8 times more Copper than Canned Tomato Sauce with Tomato Tidbits.
300 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomato Sauce with Tidbits have 10 times more Omega 6 and 2.2 times more Protein than Navel Oranges.
Both Canned Tomato Sauce with Tidbits and Navel Oranges offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Navel Oranges provide inadequate amounts of Omega 6
Both Canned Tomato Sauce with Tomato Tidbits as well as Raw Navel Oranges provide inadequate amounts of Omega 3 in 300 calories.