Nutrient Comparison: Tomatoes in Juice with Salt VS Canned Apricots per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomatoes in Juice with Salt versus 1 lb of Canned Apricots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomatoes in Juice with Salt vs Canned Apricots:
- 1 pound of Tomatoes in Juice with Salt has 27.4 times more Vitamin B1, 2.3 times more Vitamin B2, 1.9 times more Vitamin B3, 2 times more Vitamin B6, 4 times more Vitamin B9 and 4.1 times more Vitamin C than Canned Apricots.
- While 1 lb of Apricots Canned in Heavy Syrup, Drained contains 7.3 times more Vitamin A, 1.5 times more Vitamin E and 1.3 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 pound of Canned Apricots have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Apricots Canned in Heavy Syrup, Drained have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomatoes in Juice with Salt vs Canned Apricots:
- 1 pound of Tomatoes in Juice with Salt has 3.3 times more Calcium, 1.9 times more Iron, 1.4 times more Magnesium, 1.3 times more Phosphorus, 1.3 times more Potassium, 28.8 times more Sodium and 1.2 times more Water than Canned Apricots.
- While 1 lb of Apricots Canned in Heavy Syrup, Drained contains 1.9 times more Copper than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 pound of Canned Apricots lack sufficient amounts of Calcium, Magnesium and Phosphorus
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Apricots Canned in Heavy Syrup, Drained lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Apricots Canned in Heavy Syrup, Drained contains 5.2 times more Energy, 6.1 times more Carbohydrate, 7.3 times more Sugars and 1.4 times more Fiber than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 pound of Tomatoes in Juice with Salt provide inadequate amounts of Energy
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Apricots Canned in Heavy Syrup, Drained provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.