Nutrient Comparison: Tomatoes in Juice with Salt VS Canned Apricots per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoes in Juice with Salt versus 14 oz of Canned Apricots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoes in Juice with Salt vs Canned Apricots:
- 14 ounces of Tomatoes in Juice with Salt have 27.4 times more Vitamin B1, 2.3 times more Vitamin B2, 1.9 times more Vitamin B3, 2 times more Vitamin B6, 4 times more Vitamin B9 and 4.1 times more Vitamin C than Canned Apricots.
- While 14 oz of Apricots Canned in Heavy Syrup, Drained contain 7.3 times more Vitamin A, 1.5 times more Vitamin E and 1.3 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Canned Apricots have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Apricots Canned in Heavy Syrup, Drained have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomatoes in Juice with Salt vs Canned Apricots:
- 14 ounces of Tomatoes in Juice with Salt have 3.3 times more Calcium, 1.9 times more Iron, 1.4 times more Magnesium, 1.3 times more Phosphorus, 1.3 times more Potassium, 28.8 times more Sodium and 1.2 times more Water than Canned Apricots.
- While 14 oz of Apricots Canned in Heavy Syrup, Drained contain 1.9 times more Copper than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Canned Apricots lack sufficient amounts of Calcium, Magnesium and Phosphorus
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Apricots Canned in Heavy Syrup, Drained lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Apricots Canned in Heavy Syrup, Drained contain 5.2 times more Energy, 6.1 times more Carbohydrate, 7.3 times more Sugars and 1.4 times more Fiber than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Apricots Canned in Heavy Syrup, Drained provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.