Lets compare vitamin content per 5 ounces of Tomatoes in Juice with Salt vs Canned Apricots:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 27.4 times more Vitamin B1, 2.3 times more Vitamin B2, 1.9 times more Vitamin B3, 2 times more Vitamin B6, 4 times more Vitamin B9 and 4.1 times more Vitamin C than Apricots Canned in Heavy Syrup, Drained.
While Apricots Canned in Heavy Syrup, Drained contain 7.3 times more Vitamin A, 1.5 times more Vitamin E and 1.3 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Apricots Canned in Heavy Syrup, Drained have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Tomatoes in Juice with Salt vs Canned Apricots:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 3.3 times more Calcium, 1.9 times more Iron, 1.4 times more Magnesium, 1.3 times more Phosphorus, 1.3 times more Potassium, 7 times more Selenium, 28.8 times more Sodium and 1.2 times more Water than Apricots Canned in Heavy Syrup, Drained.
While Apricots Canned in Heavy Syrup, Drained contain 1.9 times more Copper than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Apricots Canned in Heavy Syrup, Drained have similar amounts of Zinc per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 1.2 times more Protein than Apricots Canned in Heavy Syrup, Drained.
While Apricots Canned in Heavy Syrup, Drained contain 5.2 times more Energy, 6.1 times more Carbohydrate, 7.3 times more Sugars and 1.4 times more Fiber than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Apricots Canned in Heavy Syrup, Drained have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.