Nutrient Comparison: Canned Apricots VS Stewed Canned Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Apricots versus 14 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Apricots vs Stewed Canned Tomatoes:
- 14 ounces of Canned Apricots have 16.2 times more Vitamin A, 3.2 times more Vitamin B6 and 1.4 times more Vitamin K than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 2.2 times more Vitamin B1, 1.5 times more Vitamin B2, 1.9 times more Vitamin B3 and 2.5 times more Vitamin C than Apricots Canned in Heavy Syrup, Drained.
- Both Canned Apricots and Stewed Canned Tomatoes provide similar amounts of Vitamin E per 14 ounces.
- 14 ounces of Canned Apricots have insufficient amounts of Vitamin B1 and Vitamin B2
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A and Vitamin B6
- Both Apricots Canned in Heavy Syrup, Drained as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Apricots vs Stewed Canned Tomatoes:
- 14 oz of Stewed Canned Ripe Red Tomatoes contain 3.4 times more Calcium, 4.4 times more Iron, 1.7 times more Magnesium, 1.5 times more Phosphorus, 1.4 times more Potassium and 55.3 times more Sodium than Apricots Canned in Heavy Syrup, Drained.
- Both Canned Apricots and Stewed Canned Tomatoes contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Canned Apricots lack sufficient amounts of Calcium, Magnesium and Phosphorus
- Both Apricots Canned in Heavy Syrup, Drained as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Apricots have 3.2 times more Energy, 3.4 times more Carbohydrate, 5.3 times more Sugars and 2.7 times more Fiber than Stewed Canned Tomatoes.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy
- Both Apricots Canned in Heavy Syrup, Drained as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.