Nutrient Comparison: Canned Apricots VS Stewed Canned Tomatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Apricots versus 1 kg of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Apricots vs Stewed Canned Tomatoes:
- 1 kilogram of Canned Apricots has 16.2 times more Vitamin A, 3.2 times more Vitamin B6 and 1.4 times more Vitamin K than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains 2.2 times more Vitamin B1, 1.5 times more Vitamin B2, 1.9 times more Vitamin B3 and 2.5 times more Vitamin C than Apricots Canned in Heavy Syrup, Drained.
- Both Canned Apricots and Stewed Canned Tomatoes provide similar amounts of Vitamin E per one kilogram.
- 1 kilogram of Canned Apricots have insufficient amounts of Vitamin B1 and Vitamin B2
- 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin A and Vitamin B6
- Both Apricots Canned in Heavy Syrup, Drained as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Apricots vs Stewed Canned Tomatoes:
- 1 kg of Stewed Canned Ripe Red Tomatoes contains 3.4 times more Calcium, 4.4 times more Iron, 1.7 times more Magnesium, 1.5 times more Phosphorus, 1.4 times more Potassium and 55.3 times more Sodium than Apricots Canned in Heavy Syrup, Drained.
- Both Canned Apricots and Stewed Canned Tomatoes contain similar levels of Copper and Water per one kilogram.
- 1 kilogram of Canned Apricots lack sufficient amounts of Calcium, Magnesium and Phosphorus
- Both Apricots Canned in Heavy Syrup, Drained as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Apricots has 3.2 times more Energy, 3.4 times more Carbohydrate, 5.3 times more Sugars and 2.7 times more Fiber than Stewed Canned Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Energy
- Both Apricots Canned in Heavy Syrup, Drained as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.