Comparing Nutrients in 500 calories Canned ApricotsVS Stewed Canned Tomatoes
Weight per 500 calories
Canned Apricots
602g
Stewed Canned Tomatoes
1923g
Canned Apricots have 3.2 times more energy per 100g than Stewed Canned Tomatoes. It has average energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Apricots or Stewed Canned Tomatoes?
Canned Apricots VS Stewed Canned Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Apricots or Stewed Canned Tomatoes?
Lets compare vitamin content per 500 calories of Canned Apricots vs Stewed Canned Tomatoes:
500 calories of Canned Apricots have 5.1 times more Vitamin A than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 7 times more Vitamin B1, 4.7 times more Vitamin B2, 6.1 times more Vitamin B3, 8 times more Vitamin B9, 8.1 times more Vitamin C, 3 times more Vitamin E and 2.3 times more Vitamin K than Apricots Canned in Heavy Syrup, Drained.
Both Canned Apricots and Stewed Canned Tomatoes provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Canned Apricots have insufficient amounts of Vitamin B9
Both Apricots Canned in Heavy Syrup, Drained as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Apricots vs Stewed Canned Tomatoes:
500 kcal of Stewed Canned Ripe Red Tomatoes contain 10.9 times more Calcium, 3.7 times more Copper, 14.2 times more Iron, 5.5 times more Magnesium, 4.9 times more Phosphorus, 4.6 times more Potassium, 19.2 times more Selenium, 176.4 times more Sodium, 4.9 times more Zinc and 3.8 times more Water than Apricots Canned in Heavy Syrup, Drained.
500 calories of Canned Apricots lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Apricots have 1.7 times more Sugars than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 4.5 times more Protein than Apricots Canned in Heavy Syrup, Drained.
Both Canned Apricots and Stewed Canned Tomatoes offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
500 calories of Canned Apricots provide inadequate amounts of Protein
Both Apricots Canned in Heavy Syrup, Drained as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.