Nutrient Comparison: Tomatoes in Juice with Salt VS Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomatoes in Juice with Salt versus 1 lb of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomatoes in Juice with Salt vs Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY:
- 1 pound of Tomatoes in Juice with Salt has more Vitamin A, 191.7 times more Vitamin B1, more Vitamin B9, more Vitamin E and 26 times more Vitamin K than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY.
- While 1 lb of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY contains 6.4 times more Vitamin B2, 5.9 times more Vitamin B3, 17.8 times more Vitamin B5, 3.8 times more Vitamin B6, more Vitamin B12 and 2 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 pound of Tomatoes in Juice with Salt have insufficient amounts of Vitamin B12
- 1 pound of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin E and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY have insufficient amounts of Vitamin D in one pound.
Comparing minerals per 1 pound for Tomatoes in Juice with Salt vs Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY:
- 1 pound of Tomatoes in Juice with Salt has more Calcium, 5.2 times more Copper, more Iron, 5 times more Magnesium, 2.3 times more Manganese, 17 times more Phosphorus, more Potassium and 5.5 times more Sodium than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY.
- Both Tomatoes in Juice with Salt and Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY contain similar levels of Water per one pound.
- 1 pound of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tomatoes in Juice with Salt has more Fiber than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY.
- While 1 lb of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY contains 1.5 times more Sugars than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY provide inadequate amounts of Fiber
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.