Nutrient Comparison: Tomatoes in Juice with Salt VS Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY per 100 g
Compare the macro and micronutrient content in 100 g of Tomatoes in Juice with Salt versus 100 g of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomatoes in Juice with Salt vs Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY:
- 100 grams of Tomatoes in Juice with Salt have more Vitamin A, 191.7 times more Vitamin B1, more Vitamin B9, more Vitamin E and 26 times more Vitamin K than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY.
- While 100 g of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY contain 6.4 times more Vitamin B2, 5.9 times more Vitamin B3, 17.8 times more Vitamin B5, 3.8 times more Vitamin B6, more Vitamin B12 and 2 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 100 grams of Tomatoes in Juice with Salt have insufficient amounts of Vitamin B12
- 100 grams of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin E and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY have insufficient amounts of Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomatoes in Juice with Salt vs Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY:
- 100 grams of Tomatoes in Juice with Salt have more Calcium, 5.2 times more Copper, more Iron, 5 times more Magnesium, 2.3 times more Manganese, 17 times more Phosphorus, more Potassium and 5.5 times more Sodium than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY.
- Both Tomatoes in Juice with Salt and Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY contain similar levels of Water per 100 grams.
- 100 grams of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomatoes in Juice with Salt have more Fiber than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY.
- While 100 g of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY contain 1.5 times more Sugars than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY provide inadequate amounts of Fiber
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.