Comparing Nutrients in 100 calories Tomatoes in Juice with Salt VS Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY

Weight per 100 calories

• Tomatoes in Juice with Salt: 625g
• Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY: 667g

Both foods have similar energy densities which is very low in comparison to other foods.

Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY?

Macros Ratio

	Protein	Fat	Carbs
Tomatoes in Juice with Salt	16%	12%	72%
Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY	0%	0%	100%

Macro Nutrients

	Tomatoes in Juice with Salt	Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	1.6% 1.56g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.66% 0.21g	0% 0g	32g per day for Men 19-50 years
Omega 3	1.56% 0.025g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	3.57% 0.61g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	16.7% 21.7g	19.2% 25g	130g per day for Men 19-50 years
Sugars	22% 16g	34.5% 25g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	11.3% 8.2g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 7.75g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	31.3% 12g	0% 0g	38g per day for Men 19-50 years
Protein	8.8% 4.94g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Tomatoes in Juice with Salt	Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY	Recommended Dietary Allowance
Vitamin A	14% 125μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	299% 3.6mg	1.67% 0.02mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	26.4% 0.34mg	182% 2.36mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	28% 4.45mg	174% 27.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	14.6% 0.73mg	277% 14mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	53.4% 0.69mg	214% 2.78mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	12.5% 50μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	347% 8.33μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	87.5% 78.8mg	185% 167mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	24.6% 3.7mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	13.5% 16.3μg	0.56% 0.67μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomatoes in Juice with Salt	Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY	Recommended Dietary Allowance
Calcium	20.6% 206mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	36% 0.33mg	7.4% 0.067mg	0.9mg per day for Men 19-50 years
Fluoride	0.8% 32μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	44.5% 3.56mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	15% 62.5mg	3.17% 13.3mg	420mg per day for Men 19-50 years
Manganese	18.5% 0.43mg	8.4% 0.19mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	15% 106mg	0.95% 6.67mg	700mg per day for Men 19-50 years
Potassium	35% 1194mg	0% 0mg	3400mg per day for Men 19-50 years
Selenium	7.95% 4.38μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	48% 719mg	9.33% 140mg	1500mg per day for Men 19-50 years
Zinc	6.8% 0.75mg	0.61% 0.067mg	11mg per day for Men 19-50 years
Water	16% 592g	17.3% 641g	3700g per day for Men 19-50 years

Tomatoes In Juice With Salt VS Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY?

Lets compare vitamin content per 100 calories of Tomatoes in Juice with Salt vs Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY:

• 100 calories of Tomatoes in Juice with Salt have more Vitamin A, 179.7 times more Vitamin B1, more Vitamin B9, more Vitamin E and 24.4 times more Vitamin K than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY.
• While 100 kcal of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY contain 6.9 times more Vitamin B2, 6.2 times more Vitamin B3, 19 times more Vitamin B5, 4 times more Vitamin B6, more Vitamin B12 and 2.1 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• 100 calories of Tomatoes in Juice with Salt have insufficient amounts of Vitamin B12
• 100 calories of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin E and Vitamin K
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY have insufficient amounts of Vitamin D in 100 calories.

Comparing minerals per 100 calories for Tomatoes in Juice with Salt vs Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY:

• 100 calories of Tomatoes in Juice with Salt have more Calcium, 4.9 times more Copper, more Iron, 4.7 times more Magnesium, 2.2 times more Manganese, 15.9 times more Phosphorus, more Potassium, more Selenium, 5.1 times more Sodium and 11.3 times more Zinc than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY.
• Both Tomatoes in Juice with Salt and Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY contain similar levels of Water per 100 calories.
• 100 calories of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY lack sufficient amounts of Calcium, Iron, Phosphorus, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 100 calories:

• 100 calories of Tomatoes in Juice with Salt have more Omega 6, more Fiber and more Protein than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY.
• While 100 kcal of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY contain 1.6 times more Sugars than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Tomatoes in Juice with Salt and Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY offer comparable quantities of Energy and Carbohydrate per 100 calories.
• 100 calories of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY provide inadequate amounts of Omega 6, Fiber and Protein
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY provide inadequate amounts of Omega 3 in 100 calories.