Comparing Nutrients in 500 calories Tomatoes in Juice with Salt VS Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY

Weight per 500 calories

• Tomatoes in Juice with Salt: 3125g
• Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY: 3333g

Both foods have similar energy densities which is very low in comparison to other foods.

Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY?

Macros Ratio

	Protein	Fat	Carbs
Tomatoes in Juice with Salt	16%	12%	72%
Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY	0%	0%	100%

Macro Nutrients

	Tomatoes in Juice with Salt	Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	8.05% 7.8g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	3.32% 1.06g	0% 0g	32g per day for Men 19-50 years
Omega 3	7.8% 0.13g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	18% 3.03g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	83.4% 108g	96% 125g	130g per day for Men 19-50 years
Sugars	110% 79.7g	172% 125g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	56.5% 41g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 38.8g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	156% 59.4g	0% 0g	38g per day for Men 19-50 years
Protein	44% 24.7g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Tomatoes in Juice with Salt	Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY	Recommended Dietary Allowance
Vitamin A	69.4% 625μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1497% 18mg	8.33% 0.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	132% 1.7mg	908% 12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	139% 22.3mg	868% 139mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	73% 3.66mg	1387% 69.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	267% 3.47mg	1069% 14mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	62.5% 250μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	1736% 41.7μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	438% 394mg	926% 833mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	123% 18.4mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	67.7% 81.3μg	2.78% 3.33μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomatoes in Juice with Salt	Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY	Recommended Dietary Allowance
Calcium	103% 1031mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	181% 1.63mg	37% 0.33mg	0.9mg per day for Men 19-50 years
Fluoride	4% 159μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	223% 18mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	74.4% 313mg	16% 66.7mg	420mg per day for Men 19-50 years
Manganese	92% 2.13mg	42% 0.97mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	76% 531mg	4.76% 33.3mg	700mg per day for Men 19-50 years
Potassium	176% 5969mg	0% 0mg	3400mg per day for Men 19-50 years
Selenium	39.8% 22μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	240% 3594mg	46.7% 700mg	1500mg per day for Men 19-50 years
Zinc	34% 3.75mg	3.03% 0.33mg	11mg per day for Men 19-50 years
Water	80% 2961g	86.6% 3206g	3700g per day for Men 19-50 years

Tomatoes In Juice With Salt VS Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY?

Lets compare vitamin content per 500 calories of Tomatoes in Juice with Salt vs Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY:

• 500 calories of Tomatoes in Juice with Salt have more Vitamin A, 179.7 times more Vitamin B1, more Vitamin B9, more Vitamin E and 24.4 times more Vitamin K than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY.
• While 500 kcal of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY contain 6.9 times more Vitamin B2, 6.2 times more Vitamin B3, 19 times more Vitamin B5, 4 times more Vitamin B6, more Vitamin B12 and 2.1 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• 500 calories of Tomatoes in Juice with Salt have insufficient amounts of Vitamin B12
• 500 calories of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin E and Vitamin K
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY have insufficient amounts of Vitamin D in 500 calories.

Comparing minerals per 500 calories for Tomatoes in Juice with Salt vs Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY:

• 500 calories of Tomatoes in Juice with Salt have more Calcium, 4.9 times more Copper, more Iron, 4.7 times more Magnesium, 2.2 times more Manganese, 15.9 times more Phosphorus, more Potassium, more Selenium, 5.1 times more Sodium and 11.3 times more Zinc than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY.
• Both Tomatoes in Juice with Salt and Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY contain similar levels of Water per 500 calories.
• 500 calories of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY lack sufficient amounts of Calcium, Iron, Phosphorus, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 500 calories:

• 500 calories of Tomatoes in Juice with Salt have more Omega 6, more Fiber and more Protein than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY.
• While 500 kcal of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY contain 1.6 times more Sugars than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Tomatoes in Juice with Salt and Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY offer comparable quantities of Energy and Carbohydrate per 500 calories.
• 500 calories of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY provide inadequate amounts of Omega 6, Fiber and Protein
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY provide inadequate amounts of Omega 3 in 500 calories.