Nutrient Comparison: Tomatoes in Juice with Salt VS Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomatoes in Juice with Salt versus 7 oz of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomatoes in Juice with Salt vs Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY:
- 7 ounces of Tomatoes in Juice with Salt have more Vitamin A, 191.7 times more Vitamin B1, more Vitamin B9, more Vitamin E and 26 times more Vitamin K than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY.
- While 7 oz of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY contain 6.4 times more Vitamin B2, 5.9 times more Vitamin B3, 17.8 times more Vitamin B5, 3.8 times more Vitamin B6, more Vitamin B12 and 2 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 7 ounces of Tomatoes in Juice with Salt have insufficient amounts of Vitamin B12
- 7 ounces of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin E and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomatoes in Juice with Salt vs Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY:
- 7 ounces of Tomatoes in Juice with Salt have more Calcium, 5.2 times more Copper, more Iron, 5 times more Magnesium, 2.3 times more Manganese, 17 times more Phosphorus, more Potassium and 5.5 times more Sodium than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY.
- Both Tomatoes in Juice with Salt and Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY contain similar levels of Water per seven ounces.
- 7 ounces of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomatoes in Juice with Salt have more Fiber than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY.
- While 7 oz of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY contain 1.5 times more Sugars than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY provide inadequate amounts of Fiber
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.