Comparing Nutrients in 1 pound Tomatoes in Juice with Salt VS Cinnamon Bread

Macros Ratio

	Protein	Fat	Carbs
Tomatoes in Juice with Salt	16%	12%	72%
Cinnamon Bread	11%	19%	70%

Macro Nutrients

	Tomatoes in Juice with Salt	Cinnamon Bread	Recommended Dietary Allowance
Energy	2.5% 72.6kcal	39.6% 1148kcal	2900kcal per day for Men 19-50 years
Fat	1.17% 1.13g	24.7% 24g	97g per day for Men 19-50 years
Saturated Fat	0.48% 0.15g	0% 0g	32g per day for Men 19-50 years
Omega 3	1.13% 0.018g	115% 1.83g	1.6g per day for Men 19-50 years
Omega 6	2.6% 0.44g	83.3% 14g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12% 15.7g	155% 201g	130g per day for Men 19-50 years
Sugars	16% 11.6g	88.3% 64g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	8.2% 5.94g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 5.62g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	22.7% 8.6g	41.8% 16g	38g per day for Men 19-50 years
Protein	6.4% 3.6g	57% 32g	56g per day for Men 19-50 years

Vitamins

	Tomatoes in Juice with Salt	Cinnamon Bread	Recommended Dietary Allowance
Vitamin A	10% 91μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	217% 2.6mg	120% 1.44mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	19% 0.25mg	42% 0.54mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	20% 3.23mg	80% 13mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10.6% 0.53mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	38.7% 0.5mg	9.42% 0.12mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.07% 36.3μg	63.5% 254μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	9.45% 0.23μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	63.5% 57mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	18% 2.68mg	15% 2.27mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	9.83% 11.8μg	36% 43μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomatoes in Juice with Salt	Cinnamon Bread	Recommended Dietary Allowance
Calcium	15% 150mg	32.2% 322mg	1000mg per day for Men 19-50 years
Copper	26.2% 0.24mg	32.3% 0.29mg	0.9mg per day for Men 19-50 years
Fluoride	0.58% 23μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	32.3% 2.6mg	144% 11.5mg	8mg per day for Men 19-50 years
Magnesium	10.8% 45.4mg	12% 50mg	420mg per day for Men 19-50 years
Manganese	13.4% 0.31mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11% 77mg	37% 259mg	700mg per day for Men 19-50 years
Potassium	25.5% 866mg	9.87% 336mg	3400mg per day for Men 19-50 years
Selenium	5.77% 3.18μg	101% 55.8μg	55μg per day for Men 19-50 years
Sodium	34.8% 522mg	117% 1760mg	1500mg per day for Men 19-50 years
Zinc	4.95% 0.54mg	20.2% 2.22mg	11mg per day for Men 19-50 years
Water	11.6% 430g	5.14% 190g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomatoes in Juice with Salt VS Cinnamon Bread per 1 lb

Compare the macro and micronutrient content in 1 lb of Tomatoes in Juice with Salt versus 1 lb of Cinnamon Bread to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Tomatoes in Juice with Salt vs Cinnamon Bread:

• 1 pound of Tomatoes in Juice with Salt has more Vitamin A, 1.8 times more Vitamin B1, 4.1 times more Vitamin B6 and more Vitamin C than Cinnamon Bread.
• While 1 lb of Cinnamon Bread contains 2.2 times more Vitamin B2, 4 times more Vitamin B3, 7 times more Vitamin B9, more Vitamin B12 and 3.7 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Tomatoes in Juice with Salt and Cinnamon Bread provide similar amounts of Vitamin E per one pound.
• 1 pound of Tomatoes in Juice with Salt have insufficient amounts of Vitamin B12
• 1 pound of Cinnamon Bread have insufficient amounts of Vitamin A and Vitamin C
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cinnamon Bread have insufficient amounts of Vitamin D in one pound.

Comparing minerals per 1 pound for Tomatoes in Juice with Salt vs Cinnamon Bread:

• 1 pound of Tomatoes in Juice with Salt has 2.6 times more Potassium and 2.3 times more Water than Cinnamon Bread.
• While 1 lb of Cinnamon Bread contains 2.2 times more Calcium, 4.5 times more Iron, 3.4 times more Phosphorus, 17.6 times more Selenium, 3.4 times more Sodium and 4.1 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Tomatoes in Juice with Salt and Cinnamon Bread contain similar levels of Copper and Magnesium per one pound.
• 1 pound of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 lb of Cinnamon Bread contains 15.8 times more Energy, 21.2 times more Fat, 101 times more Omega 3, 32.2 times more Omega 6, 12.8 times more Carbohydrate, 5.5 times more Sugars, 1.8 times more Fiber and 8.9 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• 1 pound of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein