Nutrient Comparison: Tomatoes in Juice with Salt VS Cinnamon Bread per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomatoes in Juice with Salt versus 5 oz of Cinnamon Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomatoes in Juice with Salt vs Cinnamon Bread:
- 5 ounces of Tomatoes in Juice with Salt have more Vitamin A, 1.8 times more Vitamin B1, 4.1 times more Vitamin B6 and more Vitamin C than Cinnamon Bread.
- While 5 oz of Cinnamon Bread contain 2.2 times more Vitamin B2, 4 times more Vitamin B3, 7 times more Vitamin B9, more Vitamin B12 and 3.7 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Cinnamon Bread provide similar amounts of Vitamin E per five ounces.
- 5 ounces of Tomatoes in Juice with Salt have insufficient amounts of Vitamin B12
- 5 ounces of Cinnamon Bread have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cinnamon Bread have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomatoes in Juice with Salt vs Cinnamon Bread:
- 5 ounces of Tomatoes in Juice with Salt have 2.6 times more Potassium and 2.3 times more Water than Cinnamon Bread.
- While 5 oz of Cinnamon Bread contain 2.2 times more Calcium, 4.5 times more Iron, 3.4 times more Phosphorus, 17.6 times more Selenium, 3.4 times more Sodium and 4.1 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Cinnamon Bread contain similar levels of Copper and Magnesium per five ounces.
- 5 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cinnamon Bread contain 15.8 times more Energy, 21.2 times more Fat, 101 times more Omega 3, 32.2 times more Omega 6, 12.8 times more Carbohydrate, 5.5 times more Sugars, 1.8 times more Fiber and 8.9 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 5 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein