Comparing Nutrients in 500 calories Tomatoes in Juice with SaltVS Cinnamon Bread
Weight per 500 calories
Tomatoes in Juice with Salt
3125g
Cinnamon Bread
198g
Cinnamon Bread has 15.8 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Cinnamon Bread?
Tomatoes In Juice With Salt VS Cinnamon Bread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Cinnamon Bread?
Lets compare vitamin content per 500 calories of Tomatoes in Juice with Salt vs Cinnamon Bread:
500 calories of Tomatoes in Juice with Salt have more Vitamin A, 28.7 times more Vitamin B1, 7.2 times more Vitamin B2, 4 times more Vitamin B3, 65 times more Vitamin B6, 2.3 times more Vitamin B9, more Vitamin C, 18.7 times more Vitamin E and 4.3 times more Vitamin K than Cinnamon Bread.
500 calories of Cinnamon Bread have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C and Vitamin E
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cinnamon Bread have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomatoes in Juice with Salt vs Cinnamon Bread:
500 calories of Tomatoes in Juice with Salt have 7.3 times more Calcium, 12.8 times more Copper, 3.5 times more Iron, 14.4 times more Magnesium, 4.7 times more Phosphorus, 40.8 times more Potassium, 4.7 times more Sodium, 3.9 times more Zinc and 35.7 times more Water than Cinnamon Bread.
Both Tomatoes in Juice with Salt and Cinnamon Bread contain similar levels of Selenium per 500 calories.
500 calories of Cinnamon Bread lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Tomatoes in Juice with Salt have 1.2 times more Carbohydrate, 2.9 times more Sugars, 8.6 times more Fiber and 1.8 times more Protein than Cinnamon Bread.
While 500 kcal of Cinnamon Bread contain 1.3 times more Fat, 6.4 times more Omega 3 and 2 times more Omega 6 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Cinnamon Bread offer comparable quantities of Energy per 500 calories.
500 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3