Nutrient Comparison: Tomatoes in Juice with Salt VS Boiled Bulgur per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomatoes in Juice with Salt versus 1 lb of Boiled Bulgur to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomatoes in Juice with Salt vs Boiled Bulgur:
- 1 pound of Tomatoes in Juice with Salt has more Vitamin A, 10.1 times more Vitamin B1, 2 times more Vitamin B2, 1.3 times more Vitamin B6, more Vitamin C, 59 times more Vitamin E and 5.2 times more Vitamin K than Boiled Bulgur.
- While 1 lb of Cooked Bulgur contains 1.4 times more Vitamin B3, 2.9 times more Vitamin B5 and 2.3 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 pound of Boiled Bulgur have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cooked Bulgur have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomatoes in Juice with Salt vs Boiled Bulgur:
- 1 pound of Tomatoes in Juice with Salt has 3.3 times more Calcium, 2.8 times more Potassium, 23 times more Sodium and 1.2 times more Water than Boiled Bulgur.
- While 1 lb of Cooked Bulgur contains 1.4 times more Copper, 1.7 times more Iron, 3.2 times more Magnesium, 9 times more Manganese, 2.4 times more Phosphorus and 4.8 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 pound of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- 1 pound of Boiled Bulgur lack sufficient amounts of Calcium
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cooked Bulgur lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tomatoes in Juice with Salt has 25.5 times more Sugars than Boiled Bulgur.
- While 1 lb of Cooked Bulgur contains 5.2 times more Energy, 5.4 times more Carbohydrate, 2.4 times more Fiber and 3.9 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 pound of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Protein
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cooked Bulgur provide inadequate amounts of Omega 3 and Omega 6 in one pound.