Nutrient Comparison: Tomatoes in Juice with Salt VS Boiled Bulgur per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomatoes in Juice with Salt versus 7 oz of Boiled Bulgur to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomatoes in Juice with Salt vs Boiled Bulgur:
- 7 ounces of Tomatoes in Juice with Salt have more Vitamin A, 10.1 times more Vitamin B1, 2 times more Vitamin B2, 1.3 times more Vitamin B6, more Vitamin C, 59 times more Vitamin E and 5.2 times more Vitamin K than Boiled Bulgur.
- While 7 oz of Cooked Bulgur contain 1.4 times more Vitamin B3, 2.9 times more Vitamin B5 and 2.3 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 7 ounces of Boiled Bulgur have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cooked Bulgur have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomatoes in Juice with Salt vs Boiled Bulgur:
- 7 ounces of Tomatoes in Juice with Salt have 3.3 times more Calcium, 2.8 times more Potassium, 23 times more Sodium and 1.2 times more Water than Boiled Bulgur.
- While 7 oz of Cooked Bulgur contain 1.4 times more Copper, 1.7 times more Iron, 3.2 times more Magnesium, 9 times more Manganese, 2.4 times more Phosphorus and 4.8 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 7 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- 7 ounces of Boiled Bulgur lack sufficient amounts of Calcium
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cooked Bulgur lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomatoes in Juice with Salt have 25.5 times more Sugars than Boiled Bulgur.
- While 7 oz of Cooked Bulgur contain 5.2 times more Energy, 5.4 times more Carbohydrate, 2.4 times more Fiber and 3.9 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 7 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Protein
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cooked Bulgur provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.