Nutrient Comparison: Boiled Bulgur VS Stewed Canned Tomatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Bulgur versus 7 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Bulgur vs Stewed Canned Tomatoes:
- 7 ounces of Boiled Bulgur have 1.2 times more Vitamin B1, 1.4 times more Vitamin B3, 3 times more Vitamin B5, 4.9 times more Vitamin B6 and 3.6 times more Vitamin B9 than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain more Vitamin C, 83 times more Vitamin E and 4.8 times more Vitamin K than Cooked Bulgur.
- Both Boiled Bulgur and Stewed Canned Tomatoes provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Boiled Bulgur have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Cooked Bulgur as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Bulgur vs Stewed Canned Tomatoes:
- 7 ounces of Boiled Bulgur have 2.7 times more Magnesium, 10.3 times more Manganese, 2 times more Phosphorus and 3.4 times more Zinc than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 3.4 times more Calcium, 1.5 times more Copper, 1.4 times more Iron, 3 times more Potassium and 44.2 times more Sodium than Cooked Bulgur.
- Both Boiled Bulgur and Stewed Canned Tomatoes contain similar levels of Water per seven ounces.
- 7 ounces of Boiled Bulgur lack sufficient amounts of Calcium
- 7 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Cooked Bulgur as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Bulgur have 3.2 times more Energy, 3 times more Carbohydrate, 4.5 times more Fiber and 3.4 times more Protein than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 35.2 times more Sugars than Cooked Bulgur.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein
- Both Cooked Bulgur as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.