Comparing Nutrients in 100 calories Boiled BulgurVS Stewed Canned Tomatoes
Weight per 100 calories
Boiled Bulgur
121g
Stewed Canned Tomatoes
385g
Boiled Bulgur has 3.2 times more energy per 100g than Stewed Canned Tomatoes. It has average energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Bulgur or Stewed Canned Tomatoes?
Boiled Bulgur VS Stewed Canned Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Bulgur or Stewed Canned Tomatoes?
Lets compare vitamin content per 100 calories of Boiled Bulgur vs Stewed Canned Tomatoes:
100 calories of Boiled Bulgur have 1.5 times more Vitamin B6 than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 2.6 times more Vitamin B1, 4 times more Vitamin B2, 2.3 times more Vitamin B3, more Vitamin C, 265 times more Vitamin E and 15.3 times more Vitamin K than Cooked Bulgur.
Both Boiled Bulgur and Stewed Canned Tomatoes provide similar amounts of Vitamin B5 and Vitamin B9 per 100 calories.
100 calories of Boiled Bulgur have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Cooked Bulgur as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Bulgur vs Stewed Canned Tomatoes:
100 calories of Boiled Bulgur have 3.2 times more Manganese than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 10.9 times more Calcium, 4.8 times more Copper, 4.4 times more Iron, 1.6 times more Phosphorus, 9.7 times more Potassium, 3.2 times more Selenium, 141.1 times more Sodium and 3.8 times more Water than Cooked Bulgur.
Both Boiled Bulgur and Stewed Canned Tomatoes contain similar levels of Magnesium and Zinc per 100 calories.
100 calories of Boiled Bulgur lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Bulgur have 1.4 times more Fiber than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 112.4 times more Sugars than Cooked Bulgur.
Both Boiled Bulgur and Stewed Canned Tomatoes offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Cooked Bulgur as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.