Nutrient Comparison: Boiled Bulgur VS Stewed Canned Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Bulgur versus 14 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Bulgur vs Stewed Canned Tomatoes:
- 14 ounces of Boiled Bulgur have 1.2 times more Vitamin B1, 1.4 times more Vitamin B3, 3 times more Vitamin B5, 4.9 times more Vitamin B6 and 3.6 times more Vitamin B9 than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain more Vitamin C, 83 times more Vitamin E and 4.8 times more Vitamin K than Cooked Bulgur.
- Both Boiled Bulgur and Stewed Canned Tomatoes provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Boiled Bulgur have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Cooked Bulgur as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Bulgur vs Stewed Canned Tomatoes:
- 14 ounces of Boiled Bulgur have 2.7 times more Magnesium, 10.3 times more Manganese, 2 times more Phosphorus and 3.4 times more Zinc than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 3.4 times more Calcium, 1.5 times more Copper, 1.4 times more Iron, 3 times more Potassium and 44.2 times more Sodium than Cooked Bulgur.
- Both Boiled Bulgur and Stewed Canned Tomatoes contain similar levels of Water per 14 ounces.
- 14 ounces of Boiled Bulgur lack sufficient amounts of Calcium
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Cooked Bulgur as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Bulgur have 3.2 times more Energy, 3 times more Carbohydrate, 4.5 times more Fiber and 3.4 times more Protein than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 35.2 times more Sugars than Cooked Bulgur.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein
- Both Cooked Bulgur as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.