Nutrient Comparison: Tomatoes in Juice with Salt VS Corn per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomatoes in Juice with Salt versus 1 lb of Corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomatoes in Juice with Salt vs Corn:
- 1 pound of Tomatoes in Juice with Salt has 1.8 times more Vitamin A, 1.5 times more Vitamin B1, more Vitamin C, 1.2 times more Vitamin E and 8.7 times more Vitamin K than Corn.
- While 1 lb of Yellow Corn Grain contains 3.7 times more Vitamin B2, 5.1 times more Vitamin B3, 3.6 times more Vitamin B5, 5.6 times more Vitamin B6 and 2.4 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 pound of Corn have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Yellow Corn Grain have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomatoes in Juice with Salt vs Corn:
- 1 pound of Tomatoes in Juice with Salt has 4.7 times more Calcium, 3.3 times more Sodium and 9.1 times more Water than Corn.
- While 1 lb of Yellow Corn Grain contains 6 times more Copper, 4.8 times more Iron, 12.7 times more Magnesium, 7.1 times more Manganese, 12.4 times more Phosphorus, 1.5 times more Potassium, 22.1 times more Selenium and 18.4 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 pound of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
- 1 pound of Corn lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tomatoes in Juice with Salt has 4 times more Sugars than Corn.
- While 1 lb of Yellow Corn Grain contains 22.8 times more Energy, 19 times more Fat, 19.6 times more Saturated Fat, 16.3 times more Omega 3, 21.6 times more Omega 6, 21.4 times more Carbohydrate, 3.8 times more Fiber and 11.9 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 pound of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein