Comparing Nutrients in 300 calories Tomatoes in Juice with SaltVS Corn
Weight per 300 calories
Tomatoes in Juice with Salt
1875g
Corn
82.2g
Yellow Corn Grain has 22.8 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Corn?
Tomatoes In Juice With Salt VS Corn Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Corn?
Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs Corn:
300 calories of Tomatoes in Juice with Salt have 41.5 times more Vitamin A, 34.1 times more Vitamin B1, 6.2 times more Vitamin B2, 4.5 times more Vitamin B3, 6.3 times more Vitamin B5, 4.1 times more Vitamin B6, 9.6 times more Vitamin B9, more Vitamin C, 27.5 times more Vitamin E and 197.7 times more Vitamin K than Corn.
300 calories of Corn have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Yellow Corn Grain have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs Corn:
300 calories of Tomatoes in Juice with Salt have 107.5 times more Calcium, 3.8 times more Copper, 4.8 times more Iron, 1.8 times more Magnesium, 3.2 times more Manganese, 1.8 times more Phosphorus, 15.2 times more Potassium, 75 times more Sodium, 1.2 times more Zinc and 208.4 times more Water than Corn.
Both Tomatoes in Juice with Salt and Corn contain similar levels of Selenium per 300 calories.
300 calories of Corn lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes in Juice with Salt have 90.9 times more Sugars, 5.9 times more Fiber and 1.9 times more Protein than Corn.
Both Tomatoes in Juice with Salt and Corn offer comparable quantities of Energy, Omega 6 and Carbohydrate per 300 calories.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Yellow Corn Grain provide inadequate amounts of Omega 3 in 300 calories.