Nutrient Comparison: Tomatoes in Juice with Salt VS Pineapple per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomatoes in Juice with Salt versus 1 lb of Pineapple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomatoes in Juice with Salt vs Pineapple:
- 1 pound of Tomatoes in Juice with Salt has 6.7 times more Vitamin A, 7.3 times more Vitamin B1, 1.7 times more Vitamin B2, 1.4 times more Vitamin B3, 29.5 times more Vitamin E and 3.7 times more Vitamin K than Pineapple.
- While 1 lb of Raw Pineapple contains 1.8 times more Vitamin B5, 2.3 times more Vitamin B9 and 3.8 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Pineapple provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Pineapple have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Pineapple have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomatoes in Juice with Salt vs Pineapple:
- 1 pound of Tomatoes in Juice with Salt has 2.5 times more Calcium, 2 times more Iron, 2.1 times more Phosphorus, 1.8 times more Potassium and 115 times more Sodium than Pineapple.
- While 1 lb of Raw Pineapple contains 2.1 times more Copper and 13.6 times more Manganese than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Pineapple contain similar levels of Magnesium and Water per one pound.
- 1 pound of Pineapple lack sufficient amounts of Calcium and Phosphorus
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Pineapple lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tomatoes in Juice with Salt has 1.4 times more Fiber than Pineapple.
- While 1 lb of Raw Pineapple contains 3.8 times more Carbohydrate, 3.9 times more Sugars and 1.6 times more Fructose than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Pineapple provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.