Nutrient Comparison: Tomatoes in Juice with Salt VS Pineapple per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoes in Juice with Salt versus 14 oz of Pineapple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoes in Juice with Salt vs Pineapple:
- 14 ounces of Tomatoes in Juice with Salt have 6.7 times more Vitamin A, 7.3 times more Vitamin B1, 1.7 times more Vitamin B2, 1.4 times more Vitamin B3, 29.5 times more Vitamin E and 3.7 times more Vitamin K than Pineapple.
- While 14 oz of Raw Pineapple contain 1.8 times more Vitamin B5, 2.3 times more Vitamin B9 and 3.8 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Pineapple provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Pineapple have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Pineapple have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomatoes in Juice with Salt vs Pineapple:
- 14 ounces of Tomatoes in Juice with Salt have 2.5 times more Calcium, 2 times more Iron, 2.1 times more Phosphorus, 1.8 times more Potassium and 115 times more Sodium than Pineapple.
- While 14 oz of Raw Pineapple contain 2.1 times more Copper and 13.6 times more Manganese than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Pineapple contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Pineapple lack sufficient amounts of Calcium and Phosphorus
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Pineapple lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomatoes in Juice with Salt have 1.4 times more Fiber than Pineapple.
- While 14 oz of Raw Pineapple contain 3.8 times more Carbohydrate, 3.9 times more Sugars and 1.6 times more Fructose than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Pineapple provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.