Nutrient Comparison: Tomatoes in Juice with Salt VS Ground Sage per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomatoes in Juice with Salt versus 1 lb of Ground Sage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomatoes in Juice with Salt vs Ground Sage:
- 1 lb of Ground Sage Spices contains 14.8 times more Vitamin A, 1.3 times more Vitamin B1, 6.1 times more Vitamin B2, 8 times more Vitamin B3, 24.2 times more Vitamin B6, 34.3 times more Vitamin B9, 2.6 times more Vitamin C, 12.7 times more Vitamin E and 659.4 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Ground Sage Spices have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomatoes in Juice with Salt vs Ground Sage:
- 1 pound of Tomatoes in Juice with Salt has 10.5 times more Sodium and 11.9 times more Water than Ground Sage.
- While 1 lb of Ground Sage Spices contains 50.1 times more Calcium, 14.6 times more Copper, 49.3 times more Iron, 42.8 times more Magnesium, 46.1 times more Manganese, 5.4 times more Phosphorus, 5.6 times more Potassium, 5.3 times more Selenium and 39.2 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 pound of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tomatoes in Juice with Salt has 1.5 times more Sugars than Ground Sage.
- While 1 lb of Ground Sage Spices contains 19.7 times more Energy, 51 times more Fat, 206.8 times more Saturated Fat, 307.5 times more Omega 3, 5.5 times more Omega 6, 17.5 times more Carbohydrate, 21.2 times more Fiber and 13.5 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 pound of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein