Comparing Nutrients in 100 calories Tomatoes in Juice with SaltVS Ground Sage
Weight per 100 calories
Tomatoes in Juice with Salt
625g
Ground Sage
31.7g
Ground Sage Spices have 19.7 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Ground Sage?
Tomatoes In Juice With Salt VS Ground Sage Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Ground Sage?
Lets compare vitamin content per 100 calories of Tomatoes in Juice with Salt vs Ground Sage:
100 calories of Tomatoes in Juice with Salt have 1.3 times more Vitamin A, 15 times more Vitamin B1, 3.2 times more Vitamin B2, 2.5 times more Vitamin B3, 7.7 times more Vitamin C and 1.6 times more Vitamin E than Ground Sage.
While 100 kcal of Ground Sage Spices contain 1.7 times more Vitamin B9 and 33.5 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Ground Sage provide similar amounts of Vitamin B6 per 100 calories.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Ground Sage Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomatoes in Juice with Salt vs Ground Sage:
100 calories of Tomatoes in Juice with Salt have 1.4 times more Copper, 3.7 times more Phosphorus, 3.5 times more Potassium, 3.7 times more Selenium, 205.8 times more Sodium and 234.3 times more Water than Ground Sage.
While 100 kcal of Ground Sage Spices contain 2.5 times more Calcium, 2.5 times more Iron, 2.2 times more Magnesium, 2.3 times more Manganese and 2 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomatoes in Juice with Salt have 3.6 times more Omega 6, 29.4 times more Sugars and 1.5 times more Protein than Ground Sage.
While 100 kcal of Ground Sage Spices contain 2.6 times more Fat, 10.5 times more Saturated Fat and 15.6 times more Omega 3 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Ground Sage offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3
100 calories of Ground Sage provide inadequate amounts of Omega 6