Comparing Nutrients in 100 calories Ground SageVS Stewed Canned Tomatoes
Weight per 100 calories
Ground Sage
31.7g
Stewed Canned Tomatoes
385g
Ground Sage has 12.1 times more energy per 100g than Stewed Canned Tomatoes. It has high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Ground Sage or Stewed Canned Tomatoes?
Ground Sage VS Stewed Canned Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Ground Sage or Stewed Canned Tomatoes?
Lets compare vitamin content per 100 calories of Ground Sage vs Stewed Canned Tomatoes:
100 calories of Ground Sage have 2.7 times more Vitamin A, 1.4 times more Vitamin B1, 13.1 times more Vitamin B6, 4.5 times more Vitamin B9 and 59 times more Vitamin K than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 1.3 times more Vitamin B2, 1.5 times more Vitamin B3, 3 times more Vitamin C and 1.3 times more Vitamin E than Ground Sage Spices.
Both Ground Sage Spices as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Ground Sage vs Stewed Canned Tomatoes:
100 calories of Ground Sage have 4 times more Calcium, 1.7 times more Iron, 2.9 times more Magnesium, 4.4 times more Manganese and 2.3 times more Zinc than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 1.8 times more Copper, 2.7 times more Phosphorus, 2.3 times more Potassium, 2 times more Selenium, 243.4 times more Sodium and 139.3 times more Water than Ground Sage Spices.
Comparison of macro-nutrients per 100 calories:
100 calories of Ground Sage have 5.5 times more Fat, 22.3 times more Saturated Fat, 33.8 times more Omega 3 and 3.3 times more Fiber than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 24.9 times more Sugars than Ground Sage Spices.
Both Ground Sage and Stewed Canned Tomatoes offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
Both Ground Sage Spices as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 6 in 100 calories.