Comparing Nutrients in 100 calories Tomatoes in Juice with SaltVS Ground Savory
Weight per 100 calories
Tomatoes in Juice with Salt
625g
Ground Savory
36.8g
Ground Savory Spice has 17 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Ground Savory?
Tomatoes In Juice With Salt VS Ground Savory Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Ground Savory?
Lets compare vitamin content per 100 calories of Tomatoes in Juice with Salt vs Ground Savory:
100 calories of Tomatoes in Juice with Salt have 1.3 times more Vitamin A, 26.7 times more Vitamin B1, 3 times more Vitamin B3 and 4.3 times more Vitamin C than Ground Savory.
Both Tomatoes in Juice with Salt and Ground Savory provide similar amounts of Vitamin B6 per 100 calories.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Ground Savory Spice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomatoes in Juice with Salt vs Ground Savory:
100 calories of Tomatoes in Juice with Salt have 2.1 times more Phosphorus, 3.1 times more Potassium, 2.6 times more Selenium, 81.5 times more Sodium and 179 times more Water than Ground Savory.
While 100 kcal of Ground Savory Spice contain 3.8 times more Calcium, 3.9 times more Iron, 2.2 times more Magnesium, 5.3 times more Manganese and 2.1 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Ground Savory contain similar levels of Copper per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomatoes in Juice with Salt have 2 times more Protein than Ground Savory.
While 100 kcal of Ground Savory Spice contain 1.4 times more Fat, 5.6 times more Saturated Fat and 1.4 times more Fiber than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Ground Savory offer comparable quantities of Energy and Carbohydrate per 100 calories.