Comparing Nutrients in 1 pound Stewed Canned Tomatoes VS Plain Chapati Bread

Macros Ratio

	Protein	Fat	Carbs
Stewed Canned Tomatoes	12%	6%	82%
Plain Chapati Bread	15%	23%	62%

Macro Nutrients

	Stewed Canned Tomatoes	Plain Chapati Bread	Recommended Dietary Allowance
Energy	4.07% 118kcal	46.5% 1347kcal	2900kcal per day for Men 19-50 years
Fat	0.89% 0.86g	35% 33.8g	97g per day for Men 19-50 years
Saturated Fat	0.37% 0.12g	27.7% 8.86g	32g per day for Men 19-50 years
Omega 3	0.85% 0.014g	37.4% 0.6g	1.6g per day for Men 19-50 years
Omega 6	1.97% 0.34g	27% 4.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	21.6% 28g	162% 210g	130g per day for Men 19-50 years
Sugars	22% 16g	17% 12.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	11.8% 8.53g	3.38% 2.45g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 7.4g	% 1.13g	g per day for Men 19-50 years
Sucrose	% 0.091g	% 1.3g	g per day for Men 19-50 years
Fiber	12% 4.54g	58.5% 22.2g	38g per day for Men 19-50 years
Protein	7.37% 4.13g	91% 51g	56g per day for Men 19-50 years

Vitamins

	Stewed Canned Tomatoes	Plain Chapati Bread	Recommended Dietary Allowance
Vitamin A	4.54% 41μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	17.4% 0.21mg	208% 2.5mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	12.2% 0.16mg	69.8% 0.91mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	20.2% 3.24mg	192% 30.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10.3% 0.52mg	52.6% 2.63mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.93% 0.077mg	94% 1.22mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.67% 22.7μg	69% 277μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	40% 36mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	25% 3.76mg	26.6% 4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	9.07% 11μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Stewed Canned Tomatoes	Plain Chapati Bread	Recommended Dietary Allowance
Calcium	15.4% 154mg	42% 422mg	1000mg per day for Men 19-50 years
Copper	56.4% 0.51mg	127% 1.14mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	75.4% 6.03mg	171% 13.7mg	8mg per day for Men 19-50 years
Magnesium	13% 54.4mg	67% 281mg	420mg per day for Men 19-50 years
Manganese	11.6% 0.27mg	247% 5.67mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	13% 91mg	119% 835mg	700mg per day for Men 19-50 years
Potassium	27.6% 939mg	35.5% 1207mg	3400mg per day for Men 19-50 years
Selenium	4.95% 2.72μg	443% 244μg	55μg per day for Men 19-50 years
Sodium	67% 1002mg	124% 1855mg	1500mg per day for Men 19-50 years
Zinc	7% 0.77mg	64.7% 7.12mg	11mg per day for Men 19-50 years
Water	11.2% 415g	4.05% 150g	3700g per day for Men 19-50 years

Nutrient Comparison: Stewed Canned Tomatoes VS Plain Chapati Bread per 1 lb

Compare the macro and micronutrient content in 1 lb of Stewed Canned Tomatoes versus 1 lb of Plain Chapati Bread to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Stewed Canned Tomatoes vs Plain Chapati Bread:

• 1 lb of Commercially Prepared Plain Chapati Bread contains 12 times more Vitamin B1, 5.7 times more Vitamin B2, 9.5 times more Vitamin B3, 5.1 times more Vitamin B5, 15.9 times more Vitamin B6 and 12.2 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
• Both Stewed Canned Tomatoes and Plain Chapati Bread provide similar amounts of Vitamin E per one pound.
• 1 pound of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9

Comparing minerals per 1 pound for Stewed Canned Tomatoes vs Plain Chapati Bread:

• 1 pound of Stewed Canned Tomatoes has 2.8 times more Water than Plain Chapati Bread.
• While 1 lb of Commercially Prepared Plain Chapati Bread contains 2.7 times more Calcium, 2.3 times more Copper, 2.3 times more Iron, 5.2 times more Magnesium, 21.2 times more Manganese, 9.2 times more Phosphorus, 1.3 times more Potassium, 89.5 times more Selenium, 1.9 times more Sodium and 9.2 times more Zinc than Stewed Canned Ripe Red Tomatoes.
• 1 pound of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Stewed Canned Tomatoes has 1.3 times more Sugars and 3.5 times more Fructose than Plain Chapati Bread.
• While 1 lb of Commercially Prepared Plain Chapati Bread contains 11.4 times more Energy, 39.2 times more Fat, 75.1 times more Saturated Fat, 44 times more Omega 3, 13.7 times more Omega 6, 7.5 times more Carbohydrate, 4.9 times more Fiber and 12.4 times more Protein than Stewed Canned Ripe Red Tomatoes.
• 1 pound of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein