Nutrient Comparison: Stewed Canned Tomatoes VS Plain Chapati Bread per 100 g
Compare the macro and micronutrient content in 100 g of Stewed Canned Tomatoes versus 100 g of Plain Chapati Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Stewed Canned Tomatoes vs Plain Chapati Bread:
- 100 g of Commercially Prepared Plain Chapati Bread contain 12 times more Vitamin B1, 5.7 times more Vitamin B2, 9.5 times more Vitamin B3, 5.1 times more Vitamin B5, 15.9 times more Vitamin B6 and 12.2 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Plain Chapati Bread provide similar amounts of Vitamin E per 100 grams.
- 100 grams of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
Comparing minerals per 100 grams for Stewed Canned Tomatoes vs Plain Chapati Bread:
- 100 grams of Stewed Canned Tomatoes have 2.8 times more Water than Plain Chapati Bread.
- While 100 g of Commercially Prepared Plain Chapati Bread contain 2.7 times more Calcium, 2.3 times more Copper, 2.3 times more Iron, 5.2 times more Magnesium, 21.2 times more Manganese, 9.2 times more Phosphorus, 1.3 times more Potassium, 89.5 times more Selenium, 1.9 times more Sodium and 9.2 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- 100 grams of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Stewed Canned Tomatoes have 1.3 times more Sugars and 3.5 times more Fructose than Plain Chapati Bread.
- While 100 g of Commercially Prepared Plain Chapati Bread contain 11.4 times more Energy, 39.2 times more Fat, 75.1 times more Saturated Fat, 44 times more Omega 3, 13.7 times more Omega 6, 7.5 times more Carbohydrate, 4.9 times more Fiber and 12.4 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 100 grams of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein